|  全馬 | --:--:-- | --:-- | 第15馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+02'12") | 01:00'28" (+01'37") | | 00:29'08" | | 00:29'18" (+00'10") | 00:58'51" | | 00:29'33" (+00'25") | | 00:30'28" (+01'20") | 01:01'40" (+02'49") | | 00:31'12" (+02'04") | | 00:33'09" (+04'01") | 01:13'27" (+14'36") | | 00:40'18" (+11'10") | |
日期: 2016-12-10 05:34 - 總爬升: 416 m - 地點: 中和烘爐地 - 天氣: 非常適合跑步的陰天 - 卡路里: 2583 Cal - 總步數: 40556 - 平均步頻: 149 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'11") | 1005 / 1005 | 172 / 91 | | 2 | | 05'52" (+00'45") | 1000 / 2006 | 172 / 98 | | 3 | | 05'07" | 1003 / 3010 | 182 / 106 | | 4 | | 06'15" (+01'08") | 1007 / 4017 | 174 / 91 | | 5 | | 07'37" (+02'30") | 1003 / 5020 | 157 / 83 |
| 6 | | 05'45" (+00'38") | 1003 / 6024 | 150 / 115 | | 7 | | 06'19" (+01'12") | 1009 / 7033 | 152 / 103 | | 8 | | 06'01" (+00'54") | 1004 / 8038 | 158 / 105 | | 9 | | 05'33" (+00'26") | 1002 / 9040 | 163 / 110 | | 10 | | 05'26" (+00'19") | 1009 / 10049 | 176 / 103 | | 11 | | 06'37" (+01'30") | 1005 / 11055 | 148 / 101 | | 12 | | 05'12" (+00'05") | 1006 / 12062 | 182 / 105 | | 13 | | 05'21" (+00'14") | 1008 / 13070 | 176 / 105 | | 14 | | 05'29" (+00'22") | 1000 / 14071 | 178 / 101 | | 15 | | 06'37" (+01'30") | 1006 / 15078 | 151 / 99 | | 16 | | 05'29" (+00'22") | 1000 / 16078 | 176 / 102 | | 17 | | 05'45" (+00'38") | 1001 / 17080 | 175 / 98 | | 18 | | 05'46" (+00'39") | 1001 / 18081 | 172 / 100 | | 19 | | 06'32" (+01'25") | 1010 / 19091 | 155 / 98 | | 20 | | 05'42" (+00'35") | 1000 / 20092 | 160 / 109 | | 21 | | 06'46" (+01'39") | 1001 / 21094 | 152 / 97 | | 22 | | 05'45" (+00'38") | 1002 / 22097 | 177 / 97 | | 23 | | 06'18" (+01'11") | 1007 / 23104 | 155 / 101 | | 24 | | 05'52" (+00'45") | 1004 / 24109 | 170 / 100 | | 25 | | 05'43" (+00'36") | 1002 / 25111 | 174 / 100 | | 26 | | 05'48" (+00'41") | 1006 / 26117 | 175 / 98 | | 27 | | 06'25" (+01'18") | 1006 / 27124 | 144 / 107 | | 28 | | 06'04" (+00'57") | 1002 / 28126 | 157 / 104 | | 29 | | 06'25" (+01'18") | 1008 / 29135 | 158 / 97 | | 30 | | 06'20" (+01'13") | 1003 / 30138 | 162 / 96 | | 31 | | 06'18" (+01'11") | 1008 / 31147 | 164 / 96 | | 32 | | 07'10" (+02'03") | 1003 / 32150 | 131 / 106 | | 33 | | 06'10" (+01'03") | 1001 / 33152 | 166 / 97 | | 34 | | 06'52" (+01'45") | 1000 / 34152 | 149 / 97 | | 35 | | 06'34" (+01'27") | 1004 / 35156 | 163 / 93 | | 36 | | 08'09" (+03'02") | 1008 / 36165 | 137 / 89 | | 37 | | 07'38" (+02'31") | 1004 / 37170 | 123 / 106 | | 38 | | 10'07" (+05'00") | 1004 / 38175 | 68 / 145 | | 39 | | 07'01" (+01'54") | 1002 / 39178 | 158 / 90 | | 40 | | 07'07" (+02'00") | 1000 / 40179 | 133 / 104 | | 41 | | 10'35" (+05'28") | 1002 / 41181 | 43 / 217 | | 42 | | 10'59" (+05'52") | 600 / 41782 | 36 / 246 |
12月累積里程 : 126.58 km  Asics 虎走3 寬楦 亮橘 累積 : 693.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'53" | 00:12'14" | | 3 | 05'09" | 00:17'23" | | 4 | 06'13" | 00:23'36" | | 5 | 07'44" | 00:31'20" | | 6 | 05'41" | 00:37'01" | | 7 | 06'20" | 00:43'21" | | 8 | 05'52" | 00:49'13" | | 9 | 05'48" | 00:55'01" | | 10 | 05'27" | 01:00'28" | | 11 | 06'40" | 01:07'08" | | 12 | 05'15" | 01:12'23" | | 13 | 05'24" | 01:17'47" | | 14 | 05'30" | 01:23'17" | | 15 | 06'29" | 01:29'46" | | 16 | 05'40" | 01:35'26" | | 17 | 05'46" | 01:41'12" | | 18 | 05'47" | 01:46'59" | | 19 | 06'32" | 01:53'31" | | 20 | 05'48" | 01:59'19" | | 21 | 06'44" | 02:06'03" | | 22 | 05'43" | 02:11'46" | | 23 | 06'22" | 02:18'08" | | 24 | 05'53" | 02:24'01" | | 25 | 05'46" | 02:29'47" | | 26 | 05'48" | 02:35'35" | | 27 | 06'28" | 02:42'03" | | 28 | 06'04" | 02:48'07" | | 29 | 06'24" | 02:54'31" | | 30 | 06'28" | 03:00'59" | | 31 | 06'19" | 03:07'18" | | 32 | 07'12" | 03:14'30" | | 33 | 06'13" | 03:20'43" | | 34 | 06'48" | 03:27'31" | | 35 | 06'37" | 03:34'08" | | 36 | 08'16" | 03:42'24" | | 37 | 07'20" | 03:49'44" | | 38 | 10'27" | 04:00'11" | | 39 | 07'02" | 04:07'13" | | 40 | 07'13" | 04:14'26" | | 41 | 10'11" | 04:24'37" | | 41.6 | 12'17" | 04:32'00" |
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