|  恭喜完成了第 20 馬 全馬 | 04:29:17 | 06:22/km | 第20馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:29:17 | | 總名次 | 1657 / - | | 分組名次 | 657 / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+00'20") | 01:04'00" (+00'37") | | 00:32'08" (+00'36") | | 00:31'32" | 01:03'23" | | 00:31'51" (+00'19") | | 00:31'58" (+00'26") | 01:03'40" (+00'17") | | 00:31'42" (+00'10") | | 00:31'35" (+00'03") | 01:03'56" (+00'33") | | 00:32'21" (+00'49") | |
日期: 2017-03-19 06:30 - 總爬升: 394 m - 平均心率: 153 - 卡路里: 2013 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'24") | 1000 / 1000 | | 2 | | 06'13" (+00'52") | 1000 / 2000 | | 3 | | 06'11" (+00'50") | 1000 / 3000 | | 4 | | 06'20" (+00'59") | 1000 / 4000 | | 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 | | 7 | | 06'38" (+01'17") | 1000 / 7000 | | 8 | | 06'17" (+00'56") | 1000 / 8000 | | 9 | | 07'30" (+02'09") | 1000 / 9000 | | 10 | | 05'21" | 1000 / 10000 | | 11 | | 06'12" (+00'51") | 1000 / 11000 | | 12 | | 06'20" (+00'59") | 1000 / 12000 | | 13 | | 06'19" (+00'58") | 1000 / 13000 | | 14 | | 06'17" (+00'56") | 1000 / 14000 | | 15 | | 06'21" (+01'00") | 1000 / 15000 | | 16 | | 06'21" (+01'00") | 1000 / 16000 | | 17 | | 06'20" (+00'59") | 1000 / 17000 | | 18 | | 06'26" (+01'05") | 1000 / 18000 | | 19 | | 06'14" (+00'53") | 1000 / 19000 | | 20 | | 06'27" (+01'06") | 1000 / 20000 | | 21 | | 06'18" (+00'57") | 1000 / 21000 | | 22 | | 06'22" (+01'01") | 1000 / 22000 | | 23 | | 06'17" (+00'56") | 1000 / 23000 | | 24 | | 06'15" (+00'54") | 1000 / 24000 | | 25 | | 06'43" (+01'22") | 1000 / 25000 | | 26 | | 06'17" (+00'56") | 1000 / 26000 | | 27 | | 06'18" (+00'57") | 1000 / 27000 | | 28 | | 06'41" (+01'20") | 1000 / 28000 | | 29 | | 05'50" (+00'29") | 1000 / 29000 | | 30 | | 06'33" (+01'12") | 1000 / 30000 | | 31 | | 06'15" (+00'54") | 1000 / 31000 | | 32 | | 06'12" (+00'51") | 1000 / 32000 | | 33 | | 06'14" (+00'53") | 1000 / 33000 | | 34 | | 06'15" (+00'54") | 1000 / 34000 | | 35 | | 06'36" (+01'15") | 1000 / 35000 | | 36 | | 06'48" (+01'27") | 1000 / 36000 | | 37 | | 06'14" (+00'53") | 1000 / 37000 | | 38 | | 06'31" (+01'10") | 1000 / 38000 | | 39 | | 06'12" (+00'51") | 1000 / 39000 | | 40 | | 06'34" (+01'13") | 1000 / 40000 | | 41 | | 06'16" (+00'55") | 1000 / 41000 | | 42 | | 06'27" (+01'06") | 1000 / 42000 | | 43 | | 05'50" (+00'29") | 282 / 42282 |
賽前宣言: 加油.. 賽後評分: 雨中漫步,運動筆記配速4:30 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 163.49 km  愛迪達 REN3-大腳 累積 : 961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 03'46" | 00:12'59" | | 3 | 06'12" | 00:19'11" | | 4 | 06'20" | 00:25'31" | | 5 | 06'21" | 00:31'52" | | 6 | 06'20" | 00:38'12" | | 7 | 06'39" | 00:44'51" | | 8 | 06'17" | 00:51'08" | | 9 | 07'31" | 00:58'39" | | 10 | 05'21" | 01:04'00" | | 11 | 06'13" | 01:10'13" | | 12 | 06'21" | 01:16'34" | | 13 | 06'19" | 01:22'53" | | 14 | 06'18" | 01:29'11" | | 15 | 06'21" | 01:35'32" | | 16 | 06'22" | 01:41'54" | | 17 | 06'20" | 01:48'14" | | 18 | 06'27" | 01:54'41" | | 19 | 06'14" | 02:00'55" | | 20 | 06'28" | 02:07'23" | | 21 | 06'18" | 02:13'41" | | 22 | 06'23" | 02:20'04" | | 23 | 06'18" | 02:26'22" | | 24 | 06'15" | 02:32'37" | | 25 | 06'44" | 02:39'21" | | 26 | 06'18" | 02:45'39" | | 27 | 06'18" | 02:51'57" | | 28 | 06'41" | 02:58'38" | | 29 | 05'51" | 03:04'29" | | 30 | 06'34" | 03:11'03" | | 31 | 06'15" | 03:17'18" | | 32 | 06'13" | 03:23'31" | | 33 | 06'14" | 03:29'45" | | 34 | 06'16" | 03:36'01" | | 35 | 06'37" | 03:42'38" | | 36 | 06'48" | 03:49'26" | | 37 | 06'15" | 03:55'41" | | 38 | 06'31" | 04:02'12" | | 39 | 06'13" | 04:08'25" | | 40 | 06'34" | 04:14'59" | | 41 | 12'22" | 04:27'21" | | 42 | 00'22" | 04:27'43" | | 42.3 | 05'50" | 04:29'22" |
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