14.3 km | 01:26:43 | 06:05/km日期: 2013-10-27 06:04 - 總爬升: 198 m - 卡路里: 667 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'22" / 06'50" / 06'10" / 05'31" / 05'10" / 06'58" / 05'49" / 05'28" / 06'18" / 05'12" / 05'55" / 05'26" / 05'26" / 04'50" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'49") | 4936 / 4936 |
2 | | 09'50" (+04'15") | 233 / 5170 |
3 | | 05'35" | 8874 / 14045 |
4 | | 11'47" (+06'12") | 163 / 14209 |
10月累積里程 : 228.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'50" | 00:15'12" |
3 | 06'10" | 00:21'22" |
4 | 05'31" | 00:26'53" |
5 | 05'10" | 00:32'03" |
6 | 06'58" | 00:39'01" |
7 | 05'49" | 00:44'50" |
8 | 05'28" | 00:50'18" |
9 | 06'18" | 00:56'36" |
10 | 05'12" | 01:01'48" |
11 | 05'55" | 01:07'43" |
12 | 05'26" | 01:13'09" |
13 | 05'26" | 01:18'35" |
14 | 04'50" | 01:23'25" |
14.3 | 13'09" | 01:26'43" |