10.0 km | 01:27:59 | 08:47/km日期: 2017-03-24 18:44 - 平均心率: 141 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 08'21" / 09'09" / 09'06" / 08'39" / 08'35" / 09'02" / 08'35" / 08'42" / 08'44" / 08'53" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" | 1000 / 1000 |
| 2 | | 09'08" (+00'48") | 1000 / 2000 |
| 3 | | 09'06" (+00'46") | 1000 / 3000 |
| 4 | | 08'39" (+00'19") | 1000 / 4000 |
| 5 | | 08'35" (+00'15") | 1000 / 5000 |
| 6 | | 09'01" (+00'41") | 1000 / 6000 |
| 7 | | 08'35" (+00'15") | 1000 / 7000 |
| 8 | | 08'41" (+00'21") | 1000 / 8000 |
| 9 | | 08'44" (+00'24") | 1000 / 9000 |
| 10 | | 08'52" (+00'32") | 1000 / 10000 |
| 11 | | 13'30" (+05'10") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 126.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'09" | 00:17'30" |
| 3 | 09'06" | 00:26'36" |
| 4 | 08'39" | 00:35'15" |
| 5 | 08'35" | 00:43'50" |
| 6 | 09'02" | 00:52'52" |
| 7 | 08'35" | 01:01'27" |
| 8 | 08'42" | 01:10'09" |
| 9 | 08'44" | 01:18'53" |
| 10 | 08'53" | 01:27'46" |
| 10.0 | 13'46" | 01:28'00" |
展開計圈分析
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