10.1 km | 00:53:15 | 05:15/km日期: 2013-10-28 19:39 - 地點: 竹北第二運動場 - 天氣: 涼風 - 卡路里: 611 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'17" / 05'20" / 05'14" / 05'11" / 05'07" / 05'14" / 05'18" / 05'13" / 05'20" / 05'20" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'09") | 1006 / 1006 |
2 | | 05'20" (+00'15") | 1005 / 2012 |
3 | | 05'13" (+00'08") | 1012 / 3025 |
4 | | 05'13" (+00'08") | 1003 / 4028 |
5 | | 05'05" | 1007 / 5035 |
6 | | 05'13" (+00'08") | 1013 / 6049 |
7 | | 05'16" (+00'11") | 1010 / 7059 |
8 | | 05'15" (+00'10") | 1002 / 8062 |
9 | | 05'20" (+00'15") | 1002 / 9064 |
10 | | 05'17" (+00'12") | 1013 / 10078 |
11 | | 05'27" (+00'22") | 57 / 10136 |
10月累積里程 :
101.36 km MAZUN Wave rider 16 累積 :
864.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'20" | 00:10'37" |
3 | 05'14" | 00:15'51" |
4 | 05'11" | 00:21'02" |
5 | 05'07" | 00:26'09" |
6 | 05'14" | 00:31'23" |
7 | 05'18" | 00:36'41" |
8 | 05'13" | 00:41'54" |
9 | 05'20" | 00:47'14" |
10 | 05'20" | 00:52'34" |
10.1 | 05'00" | 00:53'15" |