7.3 km | 00:38:03 | 05:12/km日期: 2013-10-30 05:19 - 卡路里: 477 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'34" / 05'18" / 05'16" / 05'01" / 05'02" / 05'04" / 05'05" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'32") | 1008 / 1008 |
2 | | 05'18" (+00'17") | 1003 / 2012 |
3 | | 05'14" (+00'13") | 1003 / 3016 |
4 | | 05'01" | 1005 / 4021 |
5 | | 05'01" | 1009 / 5031 |
6 | | 05'05" (+00'04") | 996 / 6027 |
7 | | 05'12" (+00'11") | 1008 / 7036 |
10月累積里程 : 378.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 05'16" | 00:16'08" |
4 | 05'01" | 00:21'09" |
5 | 05'02" | 00:26'11" |
6 | 05'04" | 00:31'15" |
7 | 05'05" | 00:36'20" |
7.3 | 05'30" | 00:38'03" |