7.1 km | 00:34:42 | 04:54/km日期: 2013-10-30 16:53 - 卡路里: 460 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'46" / 05'01" / 05'01" / 05'08" / 05'10" / 04'46" / 04'37" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1007 / 1007 |
| 2 | | 04'59" (+00'15") | 1005 / 2012 |
| 3 | | 05'02" (+00'18") | 1008 / 3021 |
| 4 | | 05'07" (+00'23") | 1003 / 4024 |
| 5 | | 05'11" (+00'27") | 999 / 5024 |
| 6 | | 04'44" | 1009 / 6033 |
| 7 | | 04'35" | 1009 / 7042 |
10月累積里程 : 378.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'01" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 05'08" | 00:19'56" |
| 5 | 05'10" | 00:25'06" |
| 6 | 04'46" | 00:29'52" |
| 7 | 04'37" | 00:34'29" |
| 7.1 | 03'45" | 00:34'42" |
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