15.0 km | 01:14:41 | 04:58/km日期: 2017-03-29 18:41 - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 05'27" / 05'18" / 05'07" / 05'07" / 04'59" / 05'06" / 04'58" / 04'56" / 04'58" / 04'56" / 04'52" / 04'52" / 04'49" / 04'39" / 04'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" (+00'03") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'10" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
135.01 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'07" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 04'59" | 00:25'58" |
| 6 | 05'06" | 00:31'04" |
| 7 | 04'58" | 00:36'02" |
| 8 | 04'56" | 00:40'58" |
| 9 | 04'58" | 00:45'56" |
| 10 | 04'56" | 00:50'52" |
| 11 | 04'52" | 00:55'44" |
| 12 | 04'52" | 01:00'36" |
| 13 | 04'49" | 01:05'25" |
| 14 | 04'39" | 01:10'04" |
| 15 | 04'36" | 01:14'40" |
| 15.0 | 02'31" | 01:14'41" |
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