21.0 km | 02:11:47 | 06:16/km日期: 2017-04-04 05:33 - 總爬升: 168 m - 平均心率: 136 - 卡路里: 1321 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 78%
Pace: 06'19" / 06'11" / 07'35" / 06'58" / 06'03" / 06'35" / 05'52" / 06'02" / 06'08" / 06'13" / 06'20" / 07'59" / 06'26" / 05'49" / 05'32" / 05'59" / 06'01" / 05'53" / 05'57" / 06'02" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 07'34" (+02'02") | 1000 / 3000 |
| 4 | | 06'58" (+01'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+01'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 06'19" (+00'47") | 1000 / 11000 |
| 12 | | 07'59" (+02'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'54") | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 06'01" (+00'29") | 1000 / 17000 |
| 18 | | 05'52" (+00'20") | 1000 / 18000 |
| 19 | | 05'56" (+00'24") | 1000 / 19000 |
| 20 | | 06'02" (+00'30") | 1000 / 20000 |
| 21 | | 05'48" (+00'16") | 1000 / 21000 |
| 22 | | 05'31" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 103.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 07'35" | 00:20'05" |
| 4 | 06'58" | 00:27'03" |
| 5 | 06'03" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 05'52" | 00:45'33" |
| 8 | 06'02" | 00:51'35" |
| 9 | 06'08" | 00:57'43" |
| 10 | 06'13" | 01:03'56" |
| 11 | 06'20" | 01:10'16" |
| 12 | 07'59" | 01:18'15" |
| 13 | 06'26" | 01:24'41" |
| 14 | 05'49" | 01:30'30" |
| 15 | 05'32" | 01:36'02" |
| 16 | 05'59" | 01:42'01" |
| 17 | 06'01" | 01:48'02" |
| 18 | 05'53" | 01:53'55" |
| 19 | 05'57" | 01:59'52" |
| 20 | 06'02" | 02:05'54" |
| 21 | 05'49" | 02:11'43" |
| 21.0 | 05'20" | 02:11'48" |
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