16.4 km | 01:26:35 | 05:16/km日期: 2013-10-30 20:46 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'15" / 05'00" / 05'09" / 05'01" / 05'16" / 05'13" / 05'19" / 05'17" / 05'25" / 05'18" / 05'21" / 05'21" / 05'59" / 05'16" / 05'21" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 2006 / 2006 |
| 2 | | 05'05" | 2025 / 4032 |
| 3 | | 05'13" (+00'08") | 2032 / 6065 |
| 4 | | 05'18" (+00'13") | 2031 / 8097 |
| 5 | | 05'21" (+00'16") | 2028 / 10126 |
| 6 | | 05'19" (+00'14") | 2020 / 12146 |
| 7 | | 05'39" (+00'34") | 2137 / 14283 |
| 8 | | 05'09" (+00'04") | 2040 / 16323 |
10月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 05'16" | 00:25'41" |
| 6 | 05'13" | 00:30'54" |
| 7 | 05'19" | 00:36'13" |
| 8 | 05'17" | 00:41'30" |
| 9 | 05'25" | 00:46'55" |
| 10 | 05'18" | 00:52'13" |
| 11 | 05'21" | 00:57'34" |
| 12 | 05'21" | 01:02'55" |
| 13 | 05'59" | 01:08'54" |
| 14 | 05'16" | 01:14'10" |
| 15 | 05'21" | 01:19'31" |
| 16 | 05'05" | 01:24'36" |
| 16.4 | 05'06" | 01:26'35" |
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