24.3 km | 02:14:25 | 05:31/km日期: 2013-11-01 19:10 - 地點: 丫南星光跑 - 天氣: 涼 - 卡路里: 1686 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'10" / 06'12" / 10'38" / 05'44" / 05'43" / 05'41" / 02'01" / 05'19" / 05'20" / 05'45" / 05'36" / 06'22" / 05'40" / 04'40" / 05'44" / 06'08" / 06'04" / 06'14" / 05'52" / 05'40" / 06'12" / 05'30" / 04'40" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+03'39") | 1011 / 1011 |
2 | | 06'15" (+03'49") | 986 / 1998 |
3 | | 10'34" (+08'08") | 1011 / 3009 |
4 | | 05'44" (+03'18") | 1003 / 4012 |
5 | | 05'42" (+03'16") | 1000 / 5013 |
6 | | 05'42" (+03'16") | 999 / 6012 |
7 | | 02'26" | 3018 / 9030 |
8 | | 05'21" (+02'55") | 1001 / 10031 |
9 | | 05'44" (+03'18") | 1008 / 11039 |
10 | | 05'38" (+03'12") | 1003 / 12043 |
11 | | 06'21" (+03'55") | 1007 / 13050 |
12 | | 05'35" (+03'09") | 1000 / 14050 |
13 | | 04'38" (+02'12") | 1004 / 15055 |
14 | | 05'49" (+03'23") | 1007 / 16062 |
15 | | 06'07" (+03'41") | 1002 / 17064 |
16 | | 06'03" (+03'37") | 1000 / 18065 |
17 | | 06'13" (+03'47") | 1011 / 19077 |
18 | | 05'53" (+03'27") | 1000 / 20077 |
19 | | 05'36" (+03'10") | 1003 / 21081 |
20 | | 06'16" (+03'50") | 1009 / 22090 |
21 | | 05'23" (+02'57") | 994 / 23085 |
22 | | 04'38" (+02'12") | 1006 / 24092 |
與丫南同伴一起亨受星光夜跑,太平橋出發,行經鹽水溪河堤至四草大橋-安平觀夕平台-億載金城與安平YA跑相會,再行經運河-鹽水溪-回到起跑點!
11月累積里程 : 180.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'12" | 00:12'22" |
3 | 10'38" | 00:23'00" |
4 | 05'44" | 00:28'44" |
5 | 05'43" | 00:34'27" |
6 | 05'41" | 00:40'08" |
7 | 02'01" | 00:42'09" |
8 | 05'19" | 00:47'28" |
9 | 05'20" | 00:52'48" |
10 | 05'45" | 00:58'33" |
11 | 05'36" | 01:04'09" |
12 | 06'22" | 01:10'31" |
13 | 05'40" | 01:16'11" |
14 | 04'40" | 01:20'51" |
15 | 05'44" | 01:26'35" |
16 | 06'08" | 01:32'43" |
17 | 06'04" | 01:38'47" |
18 | 06'14" | 01:45'01" |
19 | 05'52" | 01:50'53" |
20 | 05'40" | 01:56'33" |
21 | 06'12" | 02:02'45" |
22 | 05'30" | 02:08'15" |
23 | 04'40" | 02:12'55" |
24.3 | 01'07" | 02:14'25" |