11.0 km | 01:17:34 | 07:02/km日期: 2017-04-04 06:32 - 總爬升: 224 m - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 07'59" / 06'43" / 06'13" / 06'45" / 07'03" / 06'52" / 06'41" / 07'33" / 07'02" / 07'14" / 07'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'44" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'51" (+00'39") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 07'32" (+01'20") | 1000 / 8000 |
| 9 | | 07'02" (+00'50") | 1000 / 9000 |
| 10 | | 07'13" (+01'01") | 1000 / 10000 |
| 11 | | 07'06" (+00'54") | 1000 / 11000 |
| 12 | | 16'40" (+10'28") | 23 / 11023 |
4月累積里程 : 36.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'43" | 00:14'42" |
| 3 | 06'13" | 00:20'55" |
| 4 | 06'45" | 00:27'40" |
| 5 | 07'03" | 00:34'43" |
| 6 | 06'52" | 00:41'35" |
| 7 | 06'41" | 00:48'16" |
| 8 | 07'33" | 00:55'49" |
| 9 | 07'02" | 01:02'51" |
| 10 | 07'14" | 01:10'05" |
| 11 | 07'07" | 01:17'12" |
| 11.0 | 16'13" | 01:17'35" |
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