10.4 km | 01:01:07 | 05:52/km日期: 2017-04-25 18:08 - 平均心率: 137 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'25" / 06'20" / 06'10" / 05'57" / 05'43" / 05'31" / 06'18" / 06'10" / 05'15" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+01'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'59") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 05'57" | 00:24'52" |
| 5 | 05'43" | 00:30'35" |
| 6 | 05'31" | 00:36'06" |
| 7 | 06'18" | 00:42'24" |
| 8 | 06'10" | 00:48'34" |
| 9 | 05'15" | 00:53'49" |
| 10 | 05'12" | 00:59'01" |
| 10.4 | 05'12" | 01:01'07" |
展開計圈分析
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