18.3 km | 01:20:00 | 04:22/km日期: 2017-04-28 20:08 - 平均心率: 161 - 卡路里: 939 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 56%
Pace: 04'48" / 04'27" / 04'29" / 04'28" / 04'28" / 04'33" / 04'32" / 04'32" / 04'28" / 04'23" / 04'24" / 04'21" / 04'18" / 04'13" / 04'05" / 04'07" / 04'08" / 04'04" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'19") | 4290 / 4290 |
| 2 | | 04'31" (+00'19") | 1077 / 5368 |
| 3 | | 04'32" (+00'20") | 2142 / 7511 |
| 4 | | 04'28" (+00'16") | 2170 / 9681 |
| 5 | | 04'23" (+00'11") | 2172 / 11854 |
| 6 | | 04'17" (+00'05") | 1081 / 12936 |
| 7 | | 04'12" | 1084 / 14020 |
| 8 | | 04'05" | 4290 / 18310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'27" | 00:09'15" |
| 3 | 04'29" | 00:13'44" |
| 4 | 04'28" | 00:18'12" |
| 5 | 04'28" | 00:22'40" |
| 6 | 04'33" | 00:27'13" |
| 7 | 04'32" | 00:31'45" |
| 8 | 04'32" | 00:36'17" |
| 9 | 04'28" | 00:40'45" |
| 10 | 04'23" | 00:45'08" |
| 11 | 04'24" | 00:49'32" |
| 12 | 04'21" | 00:53'53" |
| 13 | 04'18" | 00:58'11" |
| 14 | 04'13" | 01:02'24" |
| 15 | 04'05" | 01:06'29" |
| 16 | 04'07" | 01:10'36" |
| 17 | 04'08" | 01:14'44" |
| 18 | 04'04" | 01:18'48" |
| 18.3 | 03'55" | 01:20'01" |
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