17.2 km | 01:20:50 | 04:42/km日期: 2017-04-29 15:52 - 總爬升: 558 m - 卡路里: 1042 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 53%
Pace: 05'08" / 05'33" / 05'19" / 05'36" / 04'27" / 04'07" / 04'12" / 05'16" / 05'53" / 04'31" / 04'32" / 04'42" / 04'55" / 04'01" / 03'54" / 04'11" / 04'12" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'32" (+01'39") | 1000 / 2000 |
| 3 | | 05'19" (+01'26") | 1000 / 3000 |
| 4 | | 05'35" (+01'42") | 1000 / 4000 |
| 5 | | 04'26" (+00'33") | 1000 / 5000 |
| 6 | | 04'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+01'21") | 1000 / 8000 |
| 9 | | 05'53" (+02'00") | 1000 / 9000 |
| 10 | | 04'30" (+00'37") | 1000 / 10000 |
| 11 | | 04'13" (+00'20") | 1000 / 11000 |
| 12 | | 04'41" (+00'48") | 1000 / 12000 |
| 13 | | 04'55" (+01'02") | 1000 / 13000 |
| 14 | | 04'00" (+00'07") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 04'11" (+00'18") | 1000 / 16000 |
| 17 | | 04'11" (+00'18") | 1000 / 17000 |
| 18 | | 04'28" (+00'35") | 155 / 17155 |
4月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'33" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'36" | 00:21'36" |
| 5 | 04'27" | 00:26'03" |
| 6 | 04'07" | 00:30'10" |
| 7 | 04'12" | 00:34'22" |
| 8 | 05'16" | 00:39'38" |
| 9 | 05'53" | 00:45'31" |
| 10 | 04'31" | 00:50'02" |
| 11 | 04'32" | 00:54'34" |
| 12 | 04'42" | 00:59'16" |
| 13 | 04'55" | 01:04'11" |
| 14 | 04'01" | 01:08'12" |
| 15 | 03'54" | 01:12'06" |
| 16 | 04'11" | 01:16'17" |
| 17 | 04'12" | 01:20'29" |
| 17.2 | 04'30" | 01:21'11" |
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