23.3 km | 02:28:43 | 06:23/km日期: 2017-04-29 08:11 - 總爬升: 643 m - 平均心率: 139 - 卡路里: 1578 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 61
Pace: 05'59" / 05'52" / 05'48" / 07'05" / 06'58" / 06'22" / 06'35" / 07'25" / 07'19" / 09'22" / 06'13" / 06'16" / 06'49" / 05'58" / 06'23" / 05'49" / 05'42" / 05'29" / 05'34" / 05'36" / 05'31" / 05'32" / 06'09" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 07'04" (+01'35") | 1000 / 4000 |
| 5 | | 06'57" (+01'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 |
| 7 | | 06'35" (+01'06") | 1000 / 7000 |
| 8 | | 07'25" (+01'56") | 1000 / 8000 |
| 9 | | 07'18" (+01'49") | 1000 / 9000 |
| 10 | | 09'22" (+03'53") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 1000 / 12000 |
| 13 | | 06'48" (+01'19") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 06'23" (+00'54") | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 1000 / 16000 |
| 17 | | 05'41" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'33" (+00'04") | 1000 / 19000 |
| 20 | | 05'35" (+00'06") | 1000 / 20000 |
| 21 | | 05'31" (+00'02") | 1000 / 21000 |
| 22 | | 05'31" (+00'02") | 1000 / 22000 |
| 23 | | 06'08" (+00'39") | 1000 / 23000 |
| 24 | | 10'49" (+05'20") | 274 / 23274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 203.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 07'05" | 00:24'44" |
| 5 | 06'58" | 00:31'42" |
| 6 | 06'22" | 00:38'04" |
| 7 | 06'35" | 00:44'39" |
| 8 | 07'25" | 00:52'04" |
| 9 | 07'19" | 00:59'23" |
| 10 | 09'22" | 01:08'45" |
| 11 | 06'13" | 01:14'58" |
| 12 | 06'16" | 01:21'14" |
| 13 | 06'49" | 01:28'03" |
| 14 | 05'58" | 01:34'01" |
| 15 | 06'23" | 01:40'24" |
| 16 | 05'49" | 01:46'13" |
| 17 | 05'42" | 01:51'55" |
| 18 | 05'29" | 01:57'24" |
| 19 | 05'34" | 02:02'58" |
| 20 | 05'36" | 02:08'34" |
| 21 | 05'31" | 02:14'05" |
| 22 | 05'32" | 02:19'37" |
| 23 | 06'09" | 02:25'46" |
| 23.3 | 10'48" | 02:28'44" |
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