9.0 km | 00:45:16 | 05:02/km日期: 2013-11-04 21:24 - 卡路里: 565 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'16" / 05'00" / 05'04" / 04'56" / 04'44" / 04'48" / 04'36" / 04'36" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1010 / 1010 |
| 2 | | 05'01" (+00'25") | 993 / 2004 |
| 3 | | 05'06" (+00'30") | 1006 / 3010 |
| 4 | | 04'55" (+00'19") | 990 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1006 / 6007 |
| 7 | | 04'38" (+00'02") | 992 / 6999 |
| 8 | | 04'36" | 1008 / 8007 |
| 9 | | 05'54" (+01'18") | 996 / 9004 |
11月累積里程 :
362.05 km 
Brooks T7 Racer 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 04'44" | 00:25'00" |
| 6 | 04'48" | 00:29'48" |
| 7 | 04'36" | 00:34'24" |
| 8 | 04'36" | 00:39'00" |
| 9.0 | 05'39" | 00:44'44" |
展開計圈分析
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