10.0 km | 00:59:01 | 05:53/km日期: 2017-04-28 20:56 - 卡路里: 612 Cal - 總步數: 9808 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 71%
Pace: 06'32" / 06'14" / 06'10" / 05'59" / 05'51" / 05'44" / 05'30" / 05'29" / 05'24" / 05'36" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'08") | 1001 / 1001 | 157 / 97 |
2 | | 06'32" (+01'09") | 1001 / 2002 | 160 / 94 |
3 | | 06'08" (+00'45") | 1006 / 3008 | 161 / 100 |
4 | | 06'09" (+00'46") | 1001 / 4010 | 160 / 100 |
5 | | 05'47" (+00'24") | 1007 / 5017 | 162 / 106 |
6 | | 05'42" (+00'19") | 1009 / 6027 | 168 / 103 |
7 | | 05'26" (+00'03") | 1004 / 7032 | 171 / 107 |
8 | | 05'24" (+00'01") | 1001 / 8034 | 173 / 106 |
9 | | 05'32" (+00'09") | 1006 / 9040 | 175 / 102 |
10 | | 05'23" | 1007 / 10047 | 173 / 106 |
4月累積里程 :
80.92 km Mizuno WAVE RIDER 20 累積 :
167.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'14" | 00:12'46" |
3 | 06'10" | 00:18'56" |
4 | 05'59" | 00:24'55" |
5 | 05'51" | 00:30'46" |
6 | 05'44" | 00:36'30" |
7 | 05'30" | 00:42'00" |
8 | 05'29" | 00:47'29" |
9 | 05'24" | 00:52'53" |
10 | 05'36" | 00:58'29" |
10.0 | 31'22" | 00:59'01" |