| 全馬 | 03:40:01 | 05:12/km | 第6馬官方成績 | 日期 | 2017-05-07 | 成績 | 03:40:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+00'39") | 00:52'37" (+02'03") | | 00:26'44" (+01'30") | | 00:26'08" (+00'54") | 00:53'40" (+03'06") | | 00:27'32" (+02'18") | | 00:25'45" (+00'31") | 00:56'33" (+05'59") | | 00:30'48" (+05'34") | | 00:25'20" (+00'06") | 00:50'34" | | 00:25'14" | |
日期: 2017-05-07 06:30 - 總爬升: 617 m - 平均心率: 157 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+01'14") | 1000 / 1000 | 2 | | 05'17" (+01'00") | 1000 / 2000 | 3 | | 04'49" (+00'32") | 1000 / 3000 | 4 | | 04'17" | 1000 / 4000 | 5 | | 05'57" (+01'40") | 1000 / 5000 |
6 | | 06'19" (+02'02") | 1000 / 6000 | 7 | | 05'04" (+00'47") | 1000 / 7000 | 8 | | 04'54" (+00'37") | 1000 / 8000 | 9 | | 05'14" (+00'57") | 1000 / 9000 | 10 | | 05'11" (+00'54") | 1000 / 10000 | 11 | | 05'32" (+01'15") | 1000 / 11000 | 12 | | 05'05" (+00'48") | 1000 / 12000 | 13 | | 05'06" (+00'49") | 1000 / 13000 | 14 | | 05'06" (+00'49") | 1000 / 14000 | 15 | | 05'18" (+01'01") | 1000 / 15000 | 16 | | 04'59" (+00'42") | 1000 / 16000 | 17 | | 04'59" (+00'42") | 1000 / 17000 | 18 | | 06'12" (+01'55") | 1000 / 18000 | 19 | | 06'28" (+02'11") | 1000 / 19000 | 20 | | 04'52" (+00'35") | 1000 / 20000 | 21 | | 05'23" (+01'06") | 1000 / 21000 | 22 | | 04'52" (+00'35") | 1000 / 22000 | 23 | | 04'46" (+00'29") | 1000 / 23000 | 24 | | 04'50" (+00'33") | 1000 / 24000 | 25 | | 05'52" (+01'35") | 1000 / 25000 | 26 | | 06'29" (+02'12") | 1000 / 26000 | 27 | | 06'21" (+02'04") | 1000 / 27000 | 28 | | 06'24" (+02'07") | 1000 / 28000 | 29 | | 05'41" (+01'24") | 1000 / 29000 | 30 | | 05'49" (+01'32") | 1000 / 30000 | 31 | | 04'46" (+00'29") | 1000 / 31000 | 32 | | 05'02" (+00'45") | 1000 / 32000 | 33 | | 05'05" (+00'48") | 1000 / 33000 | 34 | | 05'01" (+00'44") | 1000 / 34000 | 35 | | 05'24" (+01'07") | 1000 / 35000 | 36 | | 05'00" (+00'43") | 1000 / 36000 | 37 | | 05'12" (+00'55") | 1000 / 37000 | 38 | | 05'06" (+00'49") | 1000 / 38000 | 39 | | 04'54" (+00'37") | 1000 / 39000 | 40 | | 04'59" (+00'42") | 1000 / 40000 | 41 | | 04'51" (+00'34") | 1000 / 41000 | 42 | | 04'05" | 430 / 41430 |
新北市Hoa-chuan Wang 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 281.61 km 美津濃 wave amulet 累積 : 102.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'18" | 00:10'49" | 3 | 04'50" | 00:15'39" | 4 | 04'17" | 00:19'56" | 5 | 05'57" | 00:25'53" | 6 | 06'19" | 00:32'12" | 7 | 05'05" | 00:37'17" | 8 | 04'54" | 00:42'11" | 9 | 05'14" | 00:47'25" | 10 | 05'12" | 00:52'37" | 11 | 05'32" | 00:58'09" | 12 | 05'06" | 01:03'15" | 13 | 05'06" | 01:08'21" | 14 | 05'06" | 01:13'27" | 15 | 05'18" | 01:18'45" | 16 | 05'00" | 01:23'45" | 17 | 04'59" | 01:28'44" | 18 | 06'12" | 01:34'56" | 19 | 06'29" | 01:41'25" | 20 | 04'52" | 01:46'17" | 21 | 05'23" | 01:51'40" | 22 | 04'53" | 01:56'33" | 23 | 04'47" | 02:01'20" | 24 | 04'50" | 02:06'10" | 25 | 05'52" | 02:12'02" | 26 | 06'30" | 02:18'32" | 27 | 06'22" | 02:24'54" | 28 | 06'24" | 02:31'18" | 29 | 05'42" | 02:37'00" | 30 | 05'50" | 02:42'50" | 31 | 04'46" | 02:47'36" | 32 | 05'02" | 02:52'38" | 33 | 05'06" | 02:57'44" | 34 | 05'01" | 03:02'45" | 35 | 05'25" | 03:08'10" | 36 | 05'01" | 03:13'11" | 37 | 05'12" | 03:18'23" | 38 | 05'07" | 03:23'30" | 39 | 04'54" | 03:28'24" | 40 | 05'00" | 03:33'24" | 41 | 04'52" | 03:38'16" | 41.4 | 04'03" | 03:40'01" |
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