| 賽前宣言: 太平山我又來了 賽後評分: 還不錯啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 169.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'58" | 00:09'58" | | 2 | 06'36" | 00:16'34" | | 3 | 05'14" | 00:21'48" | | 4 | 04'38" | 00:26'26" | | 5 | 07'10" | 00:33'36" | | 6 | 07'32" | 00:41'08" | | 7 | 05'04" | 00:46'12" | | 8 | 05'57" | 00:52'09" | | 9 | 05'19" | 00:57'28" | | 10 | 05'25" | 01:02'53" | | 11 | 07'12" | 01:10'05" | | 12 | 05'10" | 01:15'15" | | 13 | 05'03" | 01:20'18" | | 14 | 05'07" | 01:25'25" | | 15 | 06'13" | 01:31'38" | | 16 | 05'03" | 01:36'41" | | 17 | 05'25" | 01:42'06" | | 18 | 08'26" | 01:50'32" | | 19 | 07'38" | 01:58'10" | | 20 | 04'28" | 02:02'38" | | 21 | 06'04" | 02:08'42" | | 22 | 04'51" | 02:13'33" | | 23 | 04'42" | 02:18'15" | | 24 | 05'05" | 02:23'20" | | 25 | 13'49" | 02:37'09" | | 26 | 06'50" | 02:43'59" | | 27 | 08'11" | 02:52'10" | | 28 | 08'10" | 03:00'20" | | 29 | 06'58" | 03:07'18" | | 30 | 07'28" | 03:14'46" | | 31 | 05'03" | 03:19'49" | | 32 | 07'17" | 03:27'06" | | 33 | 05'49" | 03:32'55" | | 34 | 05'43" | 03:38'38" | | 35 | 06'50" | 03:45'28" | | 36 | 05'35" | 03:51'03" | | 37 | 05'22" | 03:56'25" | | 38 | 05'18" | 04:01'43" | | 39 | 06'03" | 04:07'46" | | 40 | 05'11" | 04:12'57" | | 41 | 04'57" | 04:17'54" | | 41.6 | 04'06" | 04:20'33" |
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