| 全馬 | 04:36:04 | 06:32/km | 第2馬官方成績 | 日期 | 2017-05-07 | 成績 | 04:36:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+00'40") | 01:00'46" | | 00:30'43" (+01'20") | | 00:29'23" | 01:01'34" (+00'48") | | 00:32'11" (+02'48") | | 00:31'39" (+02'16") | 01:13'02" (+12'16") | | 00:41'23" (+12'00") | | 00:37'52" (+08'29") | 01:15'24" (+14'38") | | 00:37'32" (+08'09") | |
日期: 2017-05-07 06:30 - 總爬升: 1143 m - 平均心率: 148 - 卡路里: 2241 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+01'47") | 1000 / 1000 | 2 | | 06'09" (+01'20") | 1000 / 2000 | 3 | | 05'22" (+00'33") | 1000 / 3000 | 4 | | 04'49" | 1000 / 4000 | 5 | | 07'05" (+02'16") | 1000 / 5000 |
6 | | 07'34" (+02'45") | 1000 / 6000 | 7 | | 05'22" (+00'33") | 1000 / 7000 | 8 | | 05'45" (+00'56") | 1000 / 8000 | 9 | | 05'58" (+01'09") | 1000 / 9000 | 10 | | 06'01" (+01'12") | 1000 / 10000 | 11 | | 05'51" (+01'02") | 1000 / 11000 | 12 | | 05'47" (+00'58") | 1000 / 12000 | 13 | | 05'42" (+00'53") | 1000 / 13000 | 14 | | 05'49" (+01'00") | 1000 / 14000 | 15 | | 06'03" (+01'14") | 1000 / 15000 | 16 | | 05'42" (+00'53") | 1000 / 16000 | 17 | | 05'56" (+01'07") | 1000 / 17000 | 18 | | 08'49" (+04'00") | 1000 / 18000 | 19 | | 06'29" (+01'40") | 1000 / 19000 | 20 | | 05'20" (+00'31") | 1000 / 20000 | 21 | | 06'18" (+01'29") | 1000 / 21000 | 22 | | 05'20" (+00'31") | 1000 / 22000 | 23 | | 05'13" (+00'24") | 1000 / 23000 | 24 | | 07'40" (+02'51") | 1000 / 24000 | 25 | | 07'06" (+02'17") | 1000 / 25000 | 26 | | 09'25" (+04'36") | 1000 / 26000 | 27 | | 07'51" (+03'02") | 1000 / 27000 | 28 | | 08'51" (+04'02") | 1000 / 28000 | 29 | | 08'39" (+03'50") | 1000 / 29000 | 30 | | 06'35" (+01'46") | 1000 / 30000 | 31 | | 07'15" (+02'26") | 1000 / 31000 | 32 | | 07'18" (+02'29") | 1000 / 32000 | 33 | | 07'17" (+02'28") | 1000 / 33000 | 34 | | 08'34" (+03'45") | 1000 / 34000 | 35 | | 07'27" (+02'38") | 1000 / 35000 | 36 | | 07'56" (+03'07") | 1000 / 36000 | 37 | | 07'12" (+02'23") | 1000 / 37000 | 38 | | 07'55" (+03'06") | 1000 / 38000 | 39 | | 06'57" (+02'08") | 1000 / 39000 | 40 | | 07'30" (+02'41") | 1000 / 40000 | 41 | | 05'12" (+00'23") | 1000 / 41000 | 42 | | 03'21" | 29 / 41029 |
賽前宣言: 觀光跑 賽後評分: 風景及工作人員好得沒話說,但大半夜搭車讓精神也差到不想說話^_^ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 151.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'09" | 00:12'46" | 3 | 05'23" | 00:18'09" | 4 | 04'49" | 00:22'58" | 5 | 07'05" | 00:30'03" | 6 | 07'35" | 00:37'38" | 7 | 05'23" | 00:43'01" | 8 | 05'45" | 00:48'46" | 9 | 05'59" | 00:54'45" | 10 | 06'01" | 01:00'46" | 11 | 05'52" | 01:06'38" | 12 | 05'48" | 01:12'26" | 13 | 05'43" | 01:18'09" | 14 | 05'50" | 01:23'59" | 15 | 06'10" | 01:30'09" | 16 | 05'36" | 01:35'45" | 17 | 05'56" | 01:41'41" | 18 | 08'50" | 01:50'31" | 19 | 06'29" | 01:57'00" | 20 | 05'20" | 02:02'20" | 21 | 06'19" | 02:08'39" | 22 | 05'20" | 02:13'59" | 23 | 05'14" | 02:19'13" | 24 | 07'40" | 02:26'53" | 25 | 07'06" | 02:33'59" | 26 | 09'25" | 02:43'24" | 27 | 07'51" | 02:51'15" | 28 | 08'52" | 03:00'07" | 29 | 08'44" | 03:08'51" | 30 | 06'31" | 03:15'22" | 31 | 07'15" | 03:22'37" | 32 | 07'18" | 03:29'55" | 33 | 07'17" | 03:37'12" | 34 | 08'35" | 03:45'47" | 35 | 07'27" | 03:53'14" | 36 | 07'57" | 04:01'11" | 37 | 07'12" | 04:08'23" | 38 | 07'55" | 04:16'18" | 39 | 07'05" | 04:23'23" | 40 | 07'23" | 04:30'46" | 41 | 05'12" | 04:35'58" | 41.0 | 03'22" | 04:36'04" |
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