| 賽前宣言: 去看風景 賽後評分: 有點硬的賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
5月累積里程 : 101.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 10'02" | 00:17'04" | | 3 | 05'16" | 00:22'20" | | 4 | 05'02" | 00:27'22" | | 5 | 07'34" | 00:34'56" | | 6 | 09'19" | 00:44'15" | | 7 | 05'57" | 00:50'12" | | 8 | 06'20" | 00:56'32" | | 9 | 06'28" | 01:03'00" | | 10 | 06'33" | 01:09'33" | | 11 | 07'16" | 01:16'49" | | 12 | 06'23" | 01:23'12" | | 13 | 06'15" | 01:29'27" | | 14 | 06'24" | 01:35'51" | | 15 | 09'28" | 01:45'19" | | 16 | 06'16" | 01:51'35" | | 17 | 06'07" | 01:57'42" | | 18 | 13'12" | 02:10'54" | | 19 | 11'11" | 02:22'05" | | 20 | 06'41" | 02:28'46" | | 21 | 10'04" | 02:38'50" | | 22 | 06'40" | 02:45'30" | | 23 | 06'01" | 02:51'31" | | 24 | 09'21" | 03:00'52" | | 25 | 13'07" | 03:13'59" | | 26 | 10'39" | 03:24'38" | | 27 | 12'01" | 03:36'39" | | 28 | 11'43" | 03:48'22" | | 29 | 11'00" | 03:59'22" | | 30 | 10'26" | 04:09'48" | | 31 | 08'25" | 04:18'13" | | 32 | 06'15" | 04:24'28" | | 33 | 09'39" | 04:34'07" | | 34 | 06'39" | 04:40'46" | | 35 | 06'28" | 04:47'14" | | 36 | 06'36" | 04:53'50" | | 37 | 06'21" | 05:00'11" | | 38 | 07'42" | 05:07'53" | | 39 | 10'27" | 05:18'20" | | 40 | 08'21" | 05:26'41" | | 41 | 09'00" | 05:35'41" | | 42 | 07'02" | 05:42'43" | | 42.3 | 07'10" | 05:44'36" |
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