|  全馬 | 05:03:09 | 07:11/km | 第19馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 05:03:09 | | 總名次 | 215 / 1011 | | 分組名次 | 55 / 242 | | 平均速度 | 07:11/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" (+01'26") | 01:06'14" | | 00:33'00" (+01'12") | | 00:31'48" | 01:08'43" (+02'29") | | 00:36'55" (+05'07") | | 00:37'00" (+05'12") | 01:23'07" (+16'53") | | 00:46'07" (+14'19") | | 00:34'32" (+02'44") | 01:10'59" (+04'45") | | 00:36'27" (+04'39") | |
日期: 2017-05-07 06:30 - 總爬升: 1036 m - 地點: 宜蘭太平山 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2772 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'34") | 1000 / 1000 | | 2 | | 06'55" (+02'01") | 1000 / 2000 | | 3 | | 05'25" (+00'31") | 1000 / 3000 | | 4 | | 04'54" | 1000 / 4000 | | 5 | | 08'29" (+03'35") | 1000 / 5000 |
| 6 | | 08'00" (+03'06") | 1000 / 6000 | | 7 | | 05'46" (+00'52") | 1000 / 7000 | | 8 | | 06'24" (+01'30") | 1000 / 8000 | | 9 | | 06'19" (+01'25") | 1000 / 9000 | | 10 | | 06'29" (+01'35") | 1000 / 10000 | | 11 | | 06'55" (+02'01") | 1000 / 11000 | | 12 | | 06'16" (+01'22") | 1000 / 12000 | | 13 | | 05'48" (+00'54") | 1000 / 13000 | | 14 | | 05'56" (+01'02") | 1000 / 14000 | | 15 | | 06'49" (+01'55") | 1000 / 15000 | | 16 | | 06'07" (+01'13") | 1000 / 16000 | | 17 | | 05'56" (+01'02") | 1000 / 17000 | | 18 | | 10'11" (+05'17") | 1000 / 18000 | | 19 | | 09'04" (+04'10") | 1000 / 19000 | | 20 | | 05'35" (+00'41") | 1000 / 20000 | | 21 | | 05'50" (+00'56") | 1000 / 21000 | | 22 | | 08'56" (+04'02") | 1000 / 22000 | | 23 | | 05'44" (+00'50") | 1000 / 23000 | | 24 | | 05'50" (+00'56") | 1000 / 24000 | | 25 | | 10'38" (+05'44") | 1000 / 25000 | | 26 | | 08'52" (+03'58") | 1000 / 26000 | | 27 | | 09'27" (+04'33") | 1000 / 27000 | | 28 | | 08'53" (+03'59") | 1000 / 28000 | | 29 | | 10'43" (+05'49") | 1000 / 29000 | | 30 | | 08'08" (+03'14") | 1000 / 30000 | | 31 | | 08'04" (+03'10") | 1000 / 31000 | | 32 | | 04'57" (+00'03") | 1000 / 32000 | | 33 | | 08'14" (+03'20") | 1000 / 33000 | | 34 | | 06'40" (+01'46") | 1000 / 34000 | | 35 | | 06'25" (+01'31") | 1000 / 35000 | | 36 | | 08'34" (+03'40") | 1000 / 36000 | | 37 | | 07'26" (+02'32") | 1000 / 37000 | | 38 | | 08'03" (+03'09") | 1000 / 38000 | | 39 | | 06'27" (+01'33") | 1000 / 39000 | | 40 | | 06'04" (+01'10") | 1000 / 40000 | | 41 | | 06'52" (+01'58") | 1000 / 41000 | | 42 | | 06'04" (+01'10") | 1000 / 42000 | | 43 | | 06'35" (+01'41") | 480 / 42480 |
賽前宣言: 看風景.玩賽 賽後評分: 風景一級棒。補給充足。工作人員都很客氣。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 302.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'56" | 00:14'24" | | 3 | 05'26" | 00:19'50" | | 4 | 04'55" | 00:24'45" | | 5 | 08'29" | 00:33'14" | | 6 | 08'00" | 00:41'14" | | 7 | 05'46" | 00:47'00" | | 8 | 06'25" | 00:53'25" | | 9 | 06'27" | 00:59'52" | | 10 | 06'22" | 01:06'14" | | 11 | 06'56" | 01:13'10" | | 12 | 06'17" | 01:19'27" | | 13 | 05'49" | 01:25'16" | | 14 | 05'57" | 01:31'13" | | 15 | 06'49" | 01:38'02" | | 16 | 06'07" | 01:44'09" | | 17 | 05'57" | 01:50'06" | | 18 | 10'11" | 02:00'17" | | 19 | 09'05" | 02:09'22" | | 20 | 05'35" | 02:14'57" | | 21 | 05'51" | 02:20'48" | | 22 | 08'56" | 02:29'44" | | 23 | 05'44" | 02:35'28" | | 24 | 05'51" | 02:41'19" | | 25 | 10'38" | 02:51'57" | | 26 | 08'53" | 03:00'50" | | 27 | 09'27" | 03:10'17" | | 28 | 08'54" | 03:19'11" | | 29 | 10'44" | 03:29'55" | | 30 | 08'09" | 03:38'04" | | 31 | 08'04" | 03:46'08" | | 32 | 04'57" | 03:51'05" | | 33 | 08'15" | 03:59'20" | | 34 | 06'40" | 04:06'00" | | 35 | 06'36" | 04:12'36" | | 36 | 08'24" | 04:21'00" | | 37 | 07'26" | 04:28'26" | | 38 | 08'05" | 04:36'31" | | 39 | 06'27" | 04:42'58" | | 40 | 06'05" | 04:49'03" | | 41 | 06'52" | 04:55'55" | | 42 | 06'05" | 05:02'00" | | 42.5 | 06'35" | 05:05'10" |
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