| 全馬 | 05:33:37 | 07:54/km | 第113馬官方成績 | 日期 | 2017-05-07 | 成績 | 05:33:37 | 總名次 | 350 / 1011 | 分組名次 | 78 / 242 | 平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" | 01:10'37" | | 00:35'45" (+00'53") | | 00:41'27" (+06'35") | 01:22'42" (+12'05") | | 00:41'15" (+06'23") | | 00:41'59" (+07'07") | 01:30'38" (+20'01") | | 00:48'39" (+13'47") | | 00:40'23" (+05'31") | 01:17'40" (+07'03") | | 00:37'17" (+02'25") | |
日期: 2017-05-07 06:31 - 總爬升: 882 m - 地點: 太平山 - 天氣: 晴轉濃霧 - 平均心率: 147 - 卡路里: 3114 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+01'32") | 1000 / 1000 | 2 | | 06'44" (+00'50") | 1000 / 2000 | 3 | | 06'10" (+00'16") | 1000 / 3000 | 4 | | 05'54" | 1000 / 4000 | 5 | | 08'35" (+02'41") | 1000 / 5000 |
6 | | 08'52" (+02'58") | 1000 / 6000 | 7 | | 06'12" (+00'18") | 1000 / 7000 | 8 | | 07'19" (+01'25") | 1000 / 8000 | 9 | | 06'38" (+00'44") | 1000 / 9000 | 10 | | 06'42" (+00'48") | 1000 / 10000 | 11 | | 08'30" (+02'36") | 1000 / 11000 | 12 | | 06'32" (+00'38") | 1000 / 12000 | 13 | | 06'33" (+00'39") | 1000 / 13000 | 14 | | 07'25" (+01'31") | 1000 / 14000 | 15 | | 12'25" (+06'31") | 1000 / 15000 | 16 | | 06'25" (+00'31") | 1000 / 16000 | 17 | | 06'15" (+00'21") | 1000 / 17000 | 18 | | 11'47" (+05'53") | 1000 / 18000 | 19 | | 10'34" (+04'40") | 1000 / 19000 | 20 | | 06'11" (+00'17") | 1000 / 20000 | 21 | | 09'39" (+03'45") | 1000 / 21000 | 22 | | 06'33" (+00'39") | 1000 / 22000 | 23 | | 06'12" (+00'18") | 1000 / 23000 | 24 | | 06'14" (+00'20") | 1000 / 24000 | 25 | | 13'19" (+07'25") | 1000 / 25000 | 26 | | 09'15" (+03'21") | 1000 / 26000 | 27 | | 11'12" (+05'18") | 1000 / 27000 | 28 | | 10'07" (+04'13") | 1000 / 28000 | 29 | | 07'33" (+01'39") | 1000 / 29000 | 30 | | 10'32" (+04'38") | 1000 / 30000 | 31 | | 06'26" (+00'32") | 1000 / 31000 | 32 | | 10'40" (+04'46") | 1000 / 32000 | 33 | | 06'18" (+00'24") | 1000 / 33000 | 34 | | 07'17" (+01'23") | 1000 / 34000 | 35 | | 09'39" (+03'45") | 1000 / 35000 | 36 | | 06'47" (+00'53") | 1000 / 36000 | 37 | | 08'35" (+02'41") | 1000 / 37000 | 38 | | 06'19" (+00'25") | 1000 / 38000 | 39 | | 08'49" (+02'55") | 1000 / 39000 | 40 | | 06'45" (+00'51") | 1000 / 40000 | 41 | | 06'31" (+00'37") | 1000 / 41000 | 42 | | 06'15" (+00'21") | 711 / 41711 |
賽前宣言: 大家加油! 賽後評分: 空氣好,賽道優美! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 216.26 km SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'44" | 00:14'11" | 3 | 06'10" | 00:20'21" | 4 | 05'55" | 00:26'16" | 5 | 08'36" | 00:34'52" | 6 | 08'52" | 00:43'44" | 7 | 06'13" | 00:49'57" | 8 | 07'19" | 00:57'16" | 9 | 06'39" | 01:03'55" | 10 | 06'42" | 01:10'37" | 11 | 08'30" | 01:19'07" | 12 | 06'33" | 01:25'40" | 13 | 06'33" | 01:32'13" | 14 | 07'25" | 01:39'38" | 15 | 12'26" | 01:52'04" | 16 | 06'26" | 01:58'30" | 17 | 06'16" | 02:04'46" | 18 | 11'47" | 02:16'33" | 19 | 10'35" | 02:27'08" | 20 | 06'11" | 02:33'19" | 21 | 09'39" | 02:42'58" | 22 | 06'34" | 02:49'32" | 23 | 06'12" | 02:55'44" | 24 | 06'15" | 03:01'59" | 25 | 13'19" | 03:15'18" | 26 | 09'15" | 03:24'33" | 27 | 11'12" | 03:35'45" | 28 | 10'07" | 03:45'52" | 29 | 07'33" | 03:53'25" | 30 | 10'32" | 04:03'57" | 31 | 06'27" | 04:10'24" | 32 | 10'41" | 04:21'05" | 33 | 06'18" | 04:27'23" | 34 | 07'18" | 04:34'41" | 35 | 09'39" | 04:44'20" | 36 | 06'47" | 04:51'07" | 37 | 08'36" | 04:59'43" | 38 | 06'19" | 05:06'02" | 39 | 08'50" | 05:14'52" | 40 | 06'45" | 05:21'37" | 41 | 06'32" | 05:28'09" | 41.7 | 06'15" | 05:32'36" |
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