| 全馬 | 04:36:34 | 06:33/km | 第21馬官方成績 | 日期 | 2017-05-07 | 成績 | 04:36:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+00'48") | 00:59'01" | | 00:29'30" (+00'47") | | 00:28'43" | 01:02'19" (+03'18") | | 00:33'36" (+04'53") | | 00:36'39" (+07'56") | 01:17'55" (+18'54") | | 00:41'16" (+12'33") | | 00:35'30" (+06'47") | 01:11'01" (+12'00") | | 00:35'31" (+06'48") | |
日期: 2017-05-07 06:32 - 總爬升: 1067 m - 平均心率: 170 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+02'29") | 1000 / 1000 | 2 | | 05'49" (+01'04") | 1000 / 2000 | 3 | | 05'02" (+00'17") | 1000 / 3000 | 4 | | 04'45" | 1000 / 4000 | 5 | | 06'38" (+01'53") | 1000 / 5000 |
6 | | 06'58" (+02'13") | 1000 / 6000 | 7 | | 05'07" (+00'22") | 1000 / 7000 | 8 | | 05'31" (+00'46") | 1000 / 8000 | 9 | | 05'53" (+01'08") | 1000 / 9000 | 10 | | 05'58" (+01'13") | 1000 / 10000 | 11 | | 06'08" (+01'23") | 1000 / 11000 | 12 | | 05'31" (+00'46") | 1000 / 12000 | 13 | | 05'27" (+00'42") | 1000 / 13000 | 14 | | 05'32" (+00'47") | 1000 / 14000 | 15 | | 06'01" (+01'16") | 1000 / 15000 | 16 | | 05'33" (+00'48") | 1000 / 16000 | 17 | | 05'27" (+00'42") | 1000 / 17000 | 18 | | 09'33" (+04'48") | 1000 / 18000 | 19 | | 07'22" (+02'37") | 1000 / 19000 | 20 | | 05'39" (+00'54") | 1000 / 20000 | 21 | | 07'20" (+02'35") | 1000 / 21000 | 22 | | 05'37" (+00'52") | 1000 / 22000 | 23 | | 05'46" (+01'01") | 1000 / 23000 | 24 | | 10'57" (+06'12") | 1000 / 24000 | 25 | | 06'57" (+02'12") | 1000 / 25000 | 26 | | 09'08" (+04'23") | 1000 / 26000 | 27 | | 08'09" (+03'24") | 1000 / 27000 | 28 | | 08'11" (+03'26") | 1000 / 28000 | 29 | | 09'00" (+04'15") | 1000 / 29000 | 30 | | 06'45" (+02'00") | 1000 / 30000 | 31 | | 06'55" (+02'10") | 1000 / 31000 | 32 | | 06'53" (+02'08") | 1000 / 32000 | 33 | | 07'14" (+02'29") | 1000 / 33000 | 34 | | 08'06" (+03'21") | 1000 / 34000 | 35 | | 06'19" (+01'34") | 1000 / 35000 | 36 | | 07'26" (+02'41") | 1000 / 36000 | 37 | | 07'22" (+02'37") | 1000 / 37000 | 38 | | 07'25" (+02'40") | 1000 / 38000 | 39 | | 06'48" (+02'03") | 1000 / 39000 | 40 | | 06'27" (+01'42") | 1000 / 40000 | 41 | | 04'50" (+00'05") | 939 / 40939 |
賽後評分: 賽道上有楓紅 有雲海 又可以做善事,還有遇到最佳的跑步天氣,唯一美中不足是住宿不方便。
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 253.93 km 美津濃 累積 : 730.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 05'50" | 00:13'04" | 3 | 05'03" | 00:18'07" | 4 | 04'45" | 00:22'52" | 5 | 06'39" | 00:29'31" | 6 | 06'58" | 00:36'29" | 7 | 05'08" | 00:41'37" | 8 | 05'32" | 00:47'09" | 9 | 05'54" | 00:53'03" | 10 | 05'58" | 00:59'01" | 11 | 06'08" | 01:05'09" | 12 | 05'32" | 01:10'41" | 13 | 05'28" | 01:16'09" | 14 | 05'33" | 01:21'42" | 15 | 06'02" | 01:27'44" | 16 | 05'34" | 01:33'18" | 17 | 05'28" | 01:38'46" | 18 | 09'33" | 01:48'19" | 19 | 07'22" | 01:55'41" | 20 | 05'39" | 02:01'20" | 21 | 07'21" | 02:08'41" | 22 | 05'37" | 02:14'18" | 23 | 05'47" | 02:20'05" | 24 | 10'57" | 02:31'02" | 25 | 06'57" | 02:37'59" | 26 | 09'10" | 02:47'09" | 27 | 08'09" | 02:55'18" | 28 | 08'11" | 03:03'29" | 29 | 09'01" | 03:12'30" | 30 | 06'45" | 03:19'15" | 31 | 06'56" | 03:26'11" | 32 | 06'53" | 03:33'04" | 33 | 07'14" | 03:40'18" | 34 | 08'07" | 03:48'25" | 35 | 06'20" | 03:54'45" | 36 | 07'26" | 04:02'11" | 37 | 07'23" | 04:09'34" | 38 | 07'25" | 04:16'59" | 39 | 06'49" | 04:23'48" | 40 | 06'28" | 04:30'16" | 40.9 | 04'50" | 04:34'49" |
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