| 全馬 | 04:39:57 | 06:38/km | 第17馬官方成績 | 日期 | 2017-05-07 | 成績 | 04:39:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+02'44") | 01:06'45" (+01'32") | | 00:32'14" (+00'27") | | 00:32'28" (+00'41") | 01:06'29" (+01'16") | | 00:34'01" (+02'14") | | 00:32'10" (+00'23") | 01:12'36" (+07'23") | | 00:40'26" (+08'39") | | 00:33'26" (+01'39") | 01:05'13" | | 00:31'47" | |
日期: 2017-05-07 06:31 - 總爬升: 956 m - 平均心率: 163 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'33" (+04'15") | 1000 / 1000 | 2 | | 06'40" (+01'22") | 1000 / 2000 | 3 | | 05'54" (+00'36") | 1000 / 3000 | 4 | | 05'24" (+00'06") | 1000 / 4000 | 5 | | 06'58" (+01'40") | 1000 / 5000 |
6 | | 07'35" (+02'17") | 1000 / 6000 | 7 | | 05'52" (+00'34") | 1000 / 7000 | 8 | | 05'47" (+00'29") | 1000 / 8000 | 9 | | 06'26" (+01'08") | 1000 / 9000 | 10 | | 06'32" (+01'14") | 1000 / 10000 | 11 | | 07'32" (+02'14") | 1000 / 11000 | 12 | | 06'09" (+00'51") | 1000 / 12000 | 13 | | 06'04" (+00'46") | 1000 / 13000 | 14 | | 06'05" (+00'47") | 1000 / 14000 | 15 | | 06'36" (+01'18") | 1000 / 15000 | 16 | | 05'54" (+00'36") | 1000 / 16000 | 17 | | 06'03" (+00'45") | 1000 / 17000 | 18 | | 08'02" (+02'44") | 1000 / 18000 | 19 | | 08'27" (+03'09") | 1000 / 19000 | 20 | | 05'33" (+00'15") | 1000 / 20000 | 21 | | 06'22" (+01'04") | 1000 / 21000 | 22 | | 05'37" (+00'19") | 1000 / 22000 | 23 | | 05'18" | 1000 / 23000 | 24 | | 05'40" (+00'22") | 1000 / 24000 | 25 | | 09'11" (+03'53") | 1000 / 25000 | 26 | | 07'39" (+02'21") | 1000 / 26000 | 27 | | 08'48" (+03'30") | 1000 / 27000 | 28 | | 08'50" (+03'32") | 1000 / 28000 | 29 | | 06'40" (+01'22") | 1000 / 29000 | 30 | | 08'27" (+03'09") | 1000 / 30000 | 31 | | 05'53" (+00'35") | 1000 / 31000 | 32 | | 07'20" (+02'02") | 1000 / 32000 | 33 | | 06'27" (+01'09") | 1000 / 33000 | 34 | | 06'37" (+01'19") | 1000 / 34000 | 35 | | 07'06" (+01'48") | 1000 / 35000 | 36 | | 06'34" (+01'16") | 1000 / 36000 | 37 | | 06'29" (+01'11") | 1000 / 37000 | 38 | | 06'17" (+00'59") | 1000 / 38000 | 39 | | 06'22" (+01'04") | 1000 / 39000 | 40 | | 06'03" (+00'45") | 1000 / 40000 | 41 | | 05'47" (+00'29") | 1000 / 41000 | 42 | | 04'46" | 649 / 41649 |
賽後評分: 高海拔加上陡升的路線,很硬的路線 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 202.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'33" | 00:09'33" | 2 | 06'40" | 00:16'13" | 3 | 05'55" | 00:22'08" | 4 | 05'24" | 00:27'32" | 5 | 06'59" | 00:34'31" | 6 | 07'36" | 00:42'07" | 7 | 05'52" | 00:47'59" | 8 | 05'47" | 00:53'46" | 9 | 06'26" | 01:00'12" | 10 | 06'33" | 01:06'45" | 11 | 07'32" | 01:14'17" | 12 | 06'10" | 01:20'27" | 13 | 06'04" | 01:26'31" | 14 | 06'05" | 01:32'36" | 15 | 06'37" | 01:39'13" | 16 | 05'54" | 01:45'07" | 17 | 06'04" | 01:51'11" | 18 | 08'02" | 01:59'13" | 19 | 08'28" | 02:07'41" | 20 | 05'33" | 02:13'14" | 21 | 06'23" | 02:19'37" | 22 | 05'37" | 02:25'14" | 23 | 05'19" | 02:30'33" | 24 | 05'40" | 02:36'13" | 25 | 09'11" | 02:45'24" | 26 | 07'40" | 02:53'04" | 27 | 08'48" | 03:01'52" | 28 | 08'50" | 03:10'42" | 29 | 06'41" | 03:17'23" | 30 | 08'27" | 03:25'50" | 31 | 05'54" | 03:31'44" | 32 | 07'20" | 03:39'04" | 33 | 06'31" | 03:45'35" | 34 | 06'34" | 03:52'09" | 35 | 07'07" | 03:59'16" | 36 | 06'35" | 04:05'51" | 37 | 06'29" | 04:12'20" | 38 | 06'17" | 04:18'37" | 39 | 06'28" | 04:25'05" | 40 | 05'58" | 04:31'03" | 41 | 05'48" | 04:36'51" | 41.6 | 04'46" | 04:39'57" |
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