|  全馬 | 04:02:36 | 05:44/km | 第116馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 04:02:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 00:55'27" | | 00:28'35" (+01'43") | | 00:27'54" (+01'02") | 00:57'18" (+01'51") | | 00:29'24" (+02'32") | | 00:28'41" (+01'49") | 01:04'46" (+09'19") | | 00:36'05" (+09'13") | | 00:30'16" (+03'24") | 00:58'09" (+02'42") | | 00:27'53" (+01'01") | |
日期: 2017-05-07 06:30 - 總爬升: 583 m - 平均心率: 154 - 卡路里: 2354 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+03'58") | 1000 / 1000 | | 2 | | 02'05" | 1000 / 2000 | | 3 | | 06'45" (+04'40") | 1000 / 3000 | | 4 | | 05'40" (+03'35") | 1000 / 4000 | | 5 | | 06'12" (+04'07") | 1000 / 5000 |
| 6 | | 07'06" (+05'01") | 1000 / 6000 | | 7 | | 05'38" (+03'33") | 1000 / 7000 | | 8 | | 04'56" (+02'51") | 1000 / 8000 | | 9 | | 05'26" (+03'21") | 1000 / 9000 | | 10 | | 05'26" (+03'21") | 1000 / 10000 | | 11 | | 05'48" (+03'43") | 1000 / 11000 | | 12 | | 05'51" (+03'46") | 1000 / 12000 | | 13 | | 05'16" (+03'11") | 1000 / 13000 | | 14 | | 05'24" (+03'19") | 1000 / 14000 | | 15 | | 05'32" (+03'27") | 1000 / 15000 | | 16 | | 05'10" (+03'05") | 1000 / 16000 | | 17 | | 05'03" (+02'58") | 1000 / 17000 | | 18 | | 06'55" (+04'50") | 1000 / 18000 | | 19 | | 07'05" (+05'00") | 1000 / 19000 | | 20 | | 05'09" (+03'04") | 1000 / 20000 | | 21 | | 06'32" (+04'27") | 1000 / 21000 | | 22 | | 05'14" (+03'09") | 1000 / 22000 | | 23 | | 04'54" (+02'49") | 1000 / 23000 | | 24 | | 05'13" (+03'08") | 1000 / 24000 | | 25 | | 06'46" (+04'41") | 1000 / 25000 | | 26 | | 07'38" (+05'33") | 1000 / 26000 | | 27 | | 07'09" (+05'04") | 1000 / 27000 | | 28 | | 08'18" (+06'13") | 1000 / 28000 | | 29 | | 06'11" (+04'06") | 1000 / 29000 | | 30 | | 06'46" (+04'41") | 1000 / 30000 | | 31 | | 04'56" (+02'51") | 1000 / 31000 | | 32 | | 06'21" (+04'16") | 1000 / 32000 | | 33 | | 05'46" (+03'41") | 1000 / 33000 | | 34 | | 06'01" (+03'56") | 1000 / 34000 | | 35 | | 07'08" (+05'03") | 1000 / 35000 | | 36 | | 05'45" (+03'40") | 1000 / 36000 | | 37 | | 05'31" (+03'26") | 1000 / 37000 | | 38 | | 06'21" (+04'16") | 1000 / 38000 | | 39 | | 05'12" (+03'07") | 1000 / 39000 | | 40 | | 05'02" (+02'57") | 1000 / 40000 | | 41 | | 05'00" (+02'55") | 1000 / 41000 | | 42 | | 09'34" (+07'29") | 503 / 41503 |
 台北市阿昌  賽前宣言: 山上避暑⋯ 賽後評分: 路線讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 448.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 02'08" | 00:08'12" | | 3 | 06'46" | 00:14'58" | | 4 | 05'41" | 00:20'39" | | 5 | 06'13" | 00:26'52" | | 6 | 07'06" | 00:33'58" | | 7 | 05'39" | 00:39'37" | | 8 | 04'57" | 00:44'34" | | 9 | 05'27" | 00:50'01" | | 10 | 05'26" | 00:55'27" | | 11 | 05'48" | 01:01'15" | | 12 | 05'52" | 01:07'07" | | 13 | 05'17" | 01:12'24" | | 14 | 05'25" | 01:17'49" | | 15 | 05'32" | 01:23'21" | | 16 | 05'10" | 01:28'31" | | 17 | 05'03" | 01:33'34" | | 18 | 06'56" | 01:40'30" | | 19 | 07'05" | 01:47'35" | | 20 | 05'10" | 01:52'45" | | 21 | 06'32" | 01:59'17" | | 22 | 05'14" | 02:04'31" | | 23 | 04'55" | 02:09'26" | | 24 | 05'13" | 02:14'39" | | 25 | 06'47" | 02:21'26" | | 26 | 07'38" | 02:29'04" | | 27 | 07'10" | 02:36'14" | | 28 | 08'18" | 02:44'32" | | 29 | 06'12" | 02:50'44" | | 30 | 06'47" | 02:57'31" | | 31 | 04'56" | 03:02'27" | | 32 | 06'22" | 03:08'49" | | 33 | 05'47" | 03:14'36" | | 34 | 06'01" | 03:20'37" | | 35 | 07'10" | 03:27'47" | | 36 | 05'45" | 03:33'32" | | 37 | 05'32" | 03:39'04" | | 38 | 06'21" | 03:45'25" | | 39 | 05'12" | 03:50'37" | | 40 | 05'03" | 03:55'40" | | 41 | 05'01" | 04:00'41" | | 41.5 | 09'33" | 04:05'30" |
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