|  全馬 | 05:46:49 | 08:13/km | 第38馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 05:46:49 | | 總名次 | 455 / 1011 | | 分組名次 | 111 / 242 | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" (+00'18") | 01:15'26" | | 00:39'01" (+02'54") | | 00:36'07" | 01:17'35" (+02'09") | | 00:41'28" (+05'21") | | 00:40'35" (+04'28") | 01:33'23" (+17'57") | | 00:52'48" (+16'41") | | 00:43'12" (+07'05") | 01:27'42" (+12'16") | | 00:44'30" (+08'23") | |
日期: 2017-05-07 06:32 - 總爬升: 628 m - 平均心率: 135 - 卡路里: 2582 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'03") | 1000 / 1000 | | 2 | | 07'04" (+01'19") | 1000 / 2000 | | 3 | | 06'31" (+00'46") | 1000 / 3000 | | 4 | | 05'45" | 1000 / 4000 | | 5 | | 09'14" (+03'29") | 1000 / 5000 |
| 6 | | 10'00" (+04'15") | 1000 / 6000 | | 7 | | 06'52" (+01'07") | 1000 / 7000 | | 8 | | 07'03" (+01'18") | 1000 / 8000 | | 9 | | 07'36" (+01'51") | 1000 / 9000 | | 10 | | 07'28" (+01'43") | 1000 / 10000 | | 11 | | 08'16" (+02'31") | 1000 / 11000 | | 12 | | 07'12" (+01'27") | 1000 / 12000 | | 13 | | 06'28" (+00'43") | 1000 / 13000 | | 14 | | 06'28" (+00'43") | 1000 / 14000 | | 15 | | 07'40" (+01'55") | 1000 / 15000 | | 16 | | 06'40" (+00'55") | 1000 / 16000 | | 17 | | 06'43" (+00'58") | 1000 / 17000 | | 18 | | 10'46" (+05'01") | 1000 / 18000 | | 19 | | 10'39" (+04'54") | 1000 / 19000 | | 20 | | 06'38" (+00'53") | 1000 / 20000 | | 21 | | 07'27" (+01'42") | 1000 / 21000 | | 22 | | 08'04" (+02'19") | 1000 / 22000 | | 23 | | 06'02" (+00'17") | 1000 / 23000 | | 24 | | 06'06" (+00'21") | 1000 / 24000 | | 25 | | 12'55" (+07'10") | 1000 / 25000 | | 26 | | 09'48" (+04'03") | 1000 / 26000 | | 27 | | 11'19" (+05'34") | 1000 / 27000 | | 28 | | 09'25" (+03'40") | 1000 / 28000 | | 29 | | 10'22" (+04'37") | 1000 / 29000 | | 30 | | 11'50" (+06'05") | 1000 / 30000 | | 31 | | 06'31" (+00'46") | 1000 / 31000 | | 32 | | 08'46" (+03'01") | 1000 / 32000 | | 33 | | 09'05" (+03'20") | 1000 / 33000 | | 34 | | 09'06" (+03'21") | 1000 / 34000 | | 35 | | 09'41" (+03'56") | 1000 / 35000 | | 36 | | 07'53" (+02'08") | 1000 / 36000 | | 37 | | 10'13" (+04'28") | 1000 / 37000 | | 38 | | 09'32" (+03'47") | 1000 / 38000 | | 39 | | 09'14" (+03'29") | 1000 / 39000 | | 40 | | 07'36" (+01'51") | 1000 / 40000 | | 41 | | 07'42" (+01'57") | 1000 / 41000 | | 42 | | 05'22" | 928 / 41928 |
賽前宣言: 優質賽事 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
5月累積里程 : 165.72 km  New Balance 1500v2 累積 : 889.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'05" | 00:14'54" | | 3 | 06'31" | 00:21'25" | | 4 | 05'46" | 00:27'11" | | 5 | 09'14" | 00:36'25" | | 6 | 10'00" | 00:46'25" | | 7 | 06'52" | 00:53'17" | | 8 | 07'04" | 01:00'21" | | 9 | 07'37" | 01:07'58" | | 10 | 07'28" | 01:15'26" | | 11 | 08'17" | 01:23'43" | | 12 | 07'12" | 01:30'55" | | 13 | 06'29" | 01:37'24" | | 14 | 06'28" | 01:43'52" | | 15 | 07'41" | 01:51'33" | | 16 | 06'40" | 01:58'13" | | 17 | 06'44" | 02:04'57" | | 18 | 10'46" | 02:15'43" | | 19 | 10'39" | 02:26'22" | | 20 | 06'39" | 02:33'01" | | 21 | 07'27" | 02:40'28" | | 22 | 08'04" | 02:48'32" | | 23 | 06'02" | 02:54'34" | | 24 | 06'07" | 03:00'41" | | 25 | 12'55" | 03:13'36" | | 26 | 09'49" | 03:23'25" | | 27 | 11'20" | 03:34'45" | | 28 | 09'26" | 03:44'11" | | 29 | 10'22" | 03:54'33" | | 30 | 11'51" | 04:06'24" | | 31 | 06'32" | 04:12'56" | | 32 | 08'46" | 04:21'42" | | 33 | 09'05" | 04:30'47" | | 34 | 09'07" | 04:39'54" | | 35 | 09'42" | 04:49'36" | | 36 | 07'53" | 04:57'29" | | 37 | 10'14" | 05:07'43" | | 38 | 09'32" | 05:17'15" | | 39 | 09'15" | 05:26'30" | | 40 | 07'36" | 05:34'06" | | 41 | 07'44" | 05:41'50" | | 41.9 | 05'22" | 05:46'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
