30.1 km | 03:13:01 | 06:24/km日期: 2013-11-09 05:16 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1958 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'40" / 06'24" / 06'20" / 06'20" / 06'28" / 06'16" / 06'24" / 06'20" / 06'16" / 06'16" / 06'40" / 06'32" / 06'24" / 06'24" / 06'20" / 06'28" / 06'28" / 06'36" / 06'28" / 06'20" / 06'20" / 06'28" / 06'20" / 06'24" / 06'20" / 06'48" / 06'20" / 06'04" / 06'16" / 06'08" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1004 / 1004 |
| 2 | | 06'22" (+00'19") | 1000 / 2005 |
| 3 | | 06'22" (+00'19") | 993 / 2998 |
| 4 | | 06'20" (+00'17") | 1002 / 4000 |
| 5 | | 06'28" (+00'25") | 1008 / 5008 |
| 6 | | 06'21" (+00'18") | 990 / 5999 |
| 7 | | 06'19" (+00'16") | 1006 / 7005 |
| 8 | | 06'20" (+00'17") | 1000 / 8004 |
| 9 | | 06'18" (+00'15") | 996 / 9001 |
| 10 | | 06'17" (+00'14") | 998 / 9998 |
| 11 | | 06'39" (+00'36") | 998 / 10996 |
| 12 | | 06'31" (+00'28") | 1002 / 11998 |
| 13 | | 06'25" (+00'22") | 998 / 12996 |
| 14 | | 06'24" (+00'21") | 999 / 13995 |
| 15 | | 06'23" (+00'20") | 1006 / 15002 |
| 16 | | 06'28" (+00'25") | 993 / 15995 |
| 17 | | 06'28" (+00'25") | 1002 / 16997 |
| 18 | | 06'40" (+00'37") | 997 / 17994 |
| 19 | | 06'25" (+00'22") | 998 / 18993 |
| 20 | | 06'19" (+00'16") | 999 / 19991 |
| 21 | | 06'22" (+00'19") | 1006 / 20999 |
| 22 | | 06'31" (+00'28") | 991 / 21990 |
| 23 | | 06'21" (+00'18") | 1000 / 22990 |
| 24 | | 06'25" (+00'22") | 1000 / 23991 |
| 25 | | 06'16" (+00'13") | 1006 / 24998 |
| 26 | | 06'49" (+00'46") | 996 / 25994 |
| 27 | | 06'18" (+00'15") | 993 / 26987 |
| 28 | | 06'03" | 1000 / 27988 |
| 29 | | 06'20" (+00'17") | 1004 / 28993 |
| 30 | | 06'06" (+00'03") | 998 / 29991 |
| 31 | | 10'16" (+04'13") | 73 / 30064 |
3小時28K
3小時13分30K
繞圈跑狀況好掌握
補給：
3罐鋁箔包運動飲料
1瓶白開水
沒有固體食物
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
315.97 km 
Merrell Road Glove 2 累積 :
3136.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'20" | 00:25'44" |
| 5 | 06'28" | 00:32'12" |
| 6 | 06'16" | 00:38'28" |
| 7 | 06'24" | 00:44'52" |
| 8 | 06'20" | 00:51'12" |
| 9 | 06'16" | 00:57'28" |
| 10 | 06'16" | 01:03'44" |
| 11 | 06'40" | 01:10'24" |
| 12 | 06'32" | 01:16'56" |
| 13 | 06'24" | 01:23'20" |
| 14 | 06'24" | 01:29'44" |
| 15 | 06'20" | 01:36'04" |
| 16 | 06'28" | 01:42'32" |
| 17 | 06'28" | 01:49'00" |
| 18 | 06'36" | 01:55'36" |
| 19 | 06'28" | 02:02'04" |
| 20 | 06'20" | 02:08'24" |
| 21 | 06'20" | 02:14'44" |
| 22 | 06'28" | 02:21'12" |
| 23 | 06'20" | 02:27'32" |
| 24 | 06'24" | 02:33'56" |
| 25 | 06'20" | 02:40'16" |
| 26 | 06'48" | 02:47'04" |
| 27 | 06'20" | 02:53'24" |
| 28 | 06'04" | 02:59'28" |
| 29 | 06'16" | 03:05'44" |
| 30 | 06'08" | 03:11'52" |
| 30.1 | 15'37" | 03:12'52" |
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