18.3 km | 02:31:25 | 08:16/km日期: 2017-05-30 06:34 - 總爬升: 231 m - 平均心率: 121 - 卡路里: 1070 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 06'32" / 06'11" / 06'02" / 06'03" / 06'12" / 06'06" / 05'57" / 06'12" / 06'49" / 06'35" / 06'39" / 06'34" / 10'59" / 09'52" / 06'47" / 06'59" / 11'51" / 24'36" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'34") | 1000 / 1000 |
2 | | 06'11" (+00'14") | 1000 / 2000 |
3 | | 06'01" (+00'04") | 1000 / 3000 |
4 | | 06'03" (+00'06") | 1000 / 4000 |
5 | | 06'11" (+00'14") | 1000 / 5000 |
6 | | 06'06" (+00'09") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'12" (+00'15") | 1000 / 8000 |
9 | | 06'49" (+00'52") | 1000 / 9000 |
10 | | 06'35" (+00'38") | 1000 / 10000 |
11 | | 06'38" (+00'41") | 1000 / 11000 |
12 | | 06'34" (+00'37") | 1000 / 12000 |
13 | | 10'58" (+05'01") | 1000 / 13000 |
14 | | 09'41" (+03'44") | 1000 / 14000 |
15 | | 06'57" (+01'00") | 1000 / 15000 |
16 | | 06'58" (+01'01") | 1000 / 16000 |
17 | | 11'50" (+05'53") | 1000 / 17000 |
18 | | 24'36" (+18'39") | 1000 / 18000 |
19 | | 14'10" (+08'13") | 317 / 18317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 119.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'11" | 00:12'43" |
3 | 06'02" | 00:18'45" |
4 | 06'03" | 00:24'48" |
5 | 06'12" | 00:31'00" |
6 | 06'06" | 00:37'06" |
7 | 05'57" | 00:43'03" |
8 | 06'12" | 00:49'15" |
9 | 06'49" | 00:56'04" |
10 | 06'35" | 01:02'39" |
11 | 06'39" | 01:09'18" |
12 | 06'34" | 01:15'52" |
13 | 10'59" | 01:26'51" |
14 | 09'52" | 01:36'43" |
15 | 06'47" | 01:43'30" |
16 | 06'59" | 01:50'29" |
17 | 11'51" | 02:02'20" |
18 | 24'36" | 02:26'56" |
18.3 | 14'10" | 02:31'26" |