15.4 km | 01:20:01 | 05:11/km日期: 2013-11-13 19:58 - 地點: 師大附中 - 平均心率: 154 - 卡路里: 895 Cal - 溫度: 20°C - 濕度: 83%
Pace: 00'05" / 01'43" / 05'00" / 04'31" / 04'31" / 05'12" / 05'16" / 05'20" / 04'30" / 05'02" / 05'29" / 05'19" / 05'00" / 04'29" / 06'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'42") | 1731 / 1731 |
| 2 | | 04'17" (+00'12") | 826 / 2558 |
| 3 | | 05'47" (+01'42") | 438 / 2996 |
| 4 | | 04'13" (+00'08") | 827 / 3824 |
| 5 | | 05'38" (+01'33") | 446 / 4270 |
| 6 | | 04'11" (+00'06") | 821 / 5091 |
| 7 | | 06'25" (+02'20") | 446 / 5538 |
| 8 | | 04'09" (+00'04") | 821 / 6359 |
| 9 | | 06'45" (+02'40") | 443 / 6803 |
| 10 | | 04'09" (+00'04") | 828 / 7631 |
| 11 | | 06'57" (+02'52") | 441 / 8072 |
| 12 | | 04'06" (+00'01") | 830 / 8903 |
| 13 | | 06'44" (+02'39") | 441 / 9344 |
| 14 | | 04'09" (+00'04") | 824 / 10169 |
| 15 | | 07'15" (+03'10") | 435 / 10604 |
| 16 | | 04'09" (+00'04") | 827 / 11432 |
| 17 | | 06'49" (+02'44") | 443 / 11875 |
| 18 | | 04'09" (+00'04") | 831 / 12707 |
| 19 | | 06'31" (+02'26") | 441 / 13148 |
| 20 | | 04'05" | 823 / 13972 |
| 21 | | 06'31" (+02'26") | 445 / 14418 |
| 22 | | 06'33" (+02'28") | 1002 / 15421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
302.55 km 
NIKE Free 3.0 v2 累積 :
463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 01'43" | 00:01'48" |
| 3 | 05'00" | 00:06'48" |
| 4 | 04'31" | 00:11'19" |
| 5 | 04'31" | 00:15'50" |
| 6 | 05'12" | 00:21'02" |
| 7 | 05'16" | 00:26'18" |
| 8 | 05'20" | 00:31'38" |
| 9 | 04'30" | 00:36'08" |
| 10 | 05'02" | 00:41'10" |
| 11 | 05'29" | 00:46'39" |
| 12 | 05'19" | 00:51'58" |
| 13 | 05'00" | 00:56'58" |
| 14 | 04'29" | 01:01'27" |
| 15 | 06'28" | 01:07'55" |
| 15.4 | 06'22" | 01:10'36" |
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