32.0 km | 02:51:10 | 05:20/km日期: 2013-11-16 13:41 - 總爬升: 1018 m - 地點: 大安公園 - 平均心率: 150 - 卡路里: 1858 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'33" / 05'09" / 05'16" / 05'05" / 05'14" / 05'13" / 05'24" / 05'15" / 05'14" / 05'09" / 05'39" / 05'14" / 05'05" / 05'20" / 05'09" / 05'24" / 05'16" / 05'15" / 05'11" / 05'20" / 05'55" / 05'25" / 05'19" / 05'16" / 05'17" / 05'23" / 05'28" / 05'11" / 05'11" / 05'28" / 04'32" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 5006 / 5006 |
| 2 | | 05'15" (+00'33") | 5040 / 10047 |
| 3 | | 05'17" (+00'35") | 4954 / 15001 |
| 4 | | 05'16" (+00'34") | 5002 / 20004 |
| 5 | | 05'26" (+00'44") | 5000 / 25005 |
| 6 | | 05'19" (+00'37") | 5004 / 30009 |
| 7 | | 04'42" | 1207 / 31217 |
| 8 | | 05'31" (+00'49") | 791 / 32009 |
| 9 | | 05'25" (+00'43") | 123 / 32133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
302.55 km 
Adidas Adizero Ace 4 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'24" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 05'14" | 00:47'23" |
| 10 | 05'09" | 00:52'32" |
| 11 | 05'39" | 00:58'11" |
| 12 | 05'14" | 01:03'25" |
| 13 | 05'05" | 01:08'30" |
| 14 | 05'20" | 01:13'50" |
| 15 | 05'09" | 01:18'59" |
| 16 | 05'24" | 01:24'23" |
| 17 | 05'16" | 01:29'39" |
| 18 | 05'15" | 01:34'54" |
| 19 | 05'11" | 01:40'05" |
| 20 | 05'20" | 01:45'25" |
| 21 | 05'55" | 01:51'20" |
| 22 | 05'25" | 01:56'45" |
| 23 | 05'19" | 02:02'04" |
| 24 | 05'16" | 02:07'20" |
| 25 | 05'17" | 02:12'37" |
| 26 | 05'23" | 02:18'00" |
| 27 | 05'28" | 02:23'28" |
| 28 | 05'11" | 02:28'39" |
| 29 | 05'11" | 02:33'50" |
| 30 | 05'28" | 02:39'18" |
| 31 | 04'32" | 02:43'50" |
| 32 | 05'29" | 02:49'19" |
| 32.3 | 05'13" | 02:51'05" |
43435.1 km | 
6996.5 km
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