15.1 km | 01:21:19 | 05:22/km日期: 2008-12-30 20:08 - 地點: 北科大 - 平均心率: 159 - 卡路里: 878 Cal
Pace: 05'07" / 05'18" / 05'21" / 05'24" / 05'23" / 05'21" / 05'35" / 05'31" / 05'25" / 05'31" / 05'15" / 05'12" / 05'18" / 05'23" / 05'28" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 :
203.02 km Adidas Adizero Mana 累積 :
1351.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'18" | 00:10'25" |
3 | 05'21" | 00:15'46" |
4 | 05'24" | 00:21'10" |
5 | 05'23" | 00:26'33" |
6 | 05'21" | 00:31'54" |
7 | 05'35" | 00:37'29" |
8 | 05'31" | 00:43'00" |
9 | 05'25" | 00:48'25" |
10 | 05'31" | 00:53'56" |
11 | 05'15" | 00:59'11" |
12 | 05'12" | 01:04'23" |
13 | 05'18" | 01:09'41" |
14 | 05'23" | 01:15'04" |
15 | 05'28" | 01:20'32" |
15.1 | 06'32" | 01:21'19" |