| 賽前宣言: 與心一起 賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 124.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'19" | 00:14'02" | | 3 | 07'07" | 00:21'09" | | 4 | 07'05" | 00:28'14" | | 5 | 07'13" | 00:35'27" | | 6 | 06'59" | 00:42'26" | | 7 | 07'00" | 00:49'26" | | 8 | 07'23" | 00:56'49" | | 9 | 07'07" | 01:03'56" | | 10 | 07'16" | 01:11'12" | | 11 | 07'14" | 01:18'26" | | 12 | 07'07" | 01:25'33" | | 13 | 06'59" | 01:32'32" | | 14 | 07'21" | 01:39'53" | | 15 | 07'09" | 01:47'02" | | 16 | 07'15" | 01:54'17" | | 17 | 07'25" | 02:01'42" | | 18 | 08'07" | 02:09'49" | | 19 | 07'39" | 02:17'28" | | 20 | 08'01" | 02:25'29" | | 21 | 07'12" | 02:32'41" | | 22 | 06'15" | 02:38'56" | | 23 | 06'42" | 02:45'38" | | 24 | 06'14" | 02:51'52" | | 25 | 06'41" | 02:58'33" | | 26 | 06'44" | 03:05'17" | | 27 | 06'29" | 03:11'46" | | 28 | 07'13" | 03:18'59" | | 29 | 06'33" | 03:25'32" | | 30 | 06'59" | 03:32'31" | | 31 | 07'39" | 03:40'10" | | 32 | 07'05" | 03:47'15" | | 33 | 06'49" | 03:54'04" | | 34 | 06'59" | 04:01'03" | | 35 | 06'57" | 04:08'00" | | 36 | 08'17" | 04:16'17" | | 37 | 07'04" | 04:23'21" | | 38 | 09'52" | 04:33'13" | | 39 | 07'06" | 04:40'19" | | 40 | 07'41" | 04:48'00" | | 41 | 06'58" | 04:54'58" | | 42 | 06'52" | 05:01'50" | | 42.5 | 07'14" | 05:05'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:05:20 | 07:14/km | 第1馬
台中
留言 
展開計圈分析
