| 恭喜完成了初馬 全馬 | 04:37:15 | 06:34/km | 第1馬官方成績 | 日期 | 2017-10-15 | 成績 | 04:37:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:02'01" | | 00:32'23" (+02'45") | | 00:38'25" (+08'47") | 01:11'47" (+09'46") | | 00:33'22" (+03'44") | | 00:31'44" (+02'06") | 01:02'20" (+00'19") | | 00:30'36" (+00'58") | | 00:31'43" (+02'05") | 01:06'22" (+04'21") | | 00:34'39" (+05'01") | |
日期: 2017-10-15 06:00 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'32") | 1000 / 1000 | 2 | | 05'55" (+00'32") | 1000 / 2000 | 3 | | 05'52" (+00'29") | 1000 / 3000 | 4 | | 05'51" (+00'28") | 1000 / 4000 | 5 | | 06'04" (+00'41") | 1000 / 5000 |
6 | | 06'01" (+00'38") | 1000 / 6000 | 7 | | 06'02" (+00'39") | 1000 / 7000 | 8 | | 06'56" (+01'33") | 1000 / 8000 | 9 | | 06'13" (+00'50") | 1000 / 9000 | 10 | | 07'08" (+01'45") | 1000 / 10000 | 11 | | 06'18" (+00'55") | 1000 / 11000 | 12 | | 06'08" (+00'45") | 1000 / 12000 | 13 | | 06'54" (+01'31") | 1000 / 13000 | 14 | | 06'14" (+00'51") | 1000 / 14000 | 15 | | 12'48" (+07'25") | 1000 / 15000 | 16 | | 06'21" (+00'58") | 1000 / 16000 | 17 | | 06'10" (+00'47") | 1000 / 17000 | 18 | | 07'41" (+02'18") | 1000 / 18000 | 19 | | 06'15" (+00'52") | 1000 / 19000 | 20 | | 06'53" (+01'30") | 1000 / 20000 | 21 | | 06'10" (+00'47") | 1000 / 21000 | 22 | | 05'59" (+00'36") | 1000 / 22000 | 23 | | 07'56" (+02'33") | 1000 / 23000 | 24 | | 05'50" (+00'27") | 1000 / 24000 | 25 | | 05'47" (+00'24") | 1000 / 25000 | 26 | | 07'06" (+01'43") | 1000 / 26000 | 27 | | 05'23" | 1000 / 27000 | 28 | | 07'14" (+01'51") | 1000 / 28000 | 29 | | 05'26" (+00'03") | 1000 / 29000 | 30 | | 05'24" (+00'01") | 1000 / 30000 | 31 | | 07'43" (+02'20") | 1000 / 31000 | 32 | | 05'37" (+00'14") | 1000 / 32000 | 33 | | 06'52" (+01'29") | 1000 / 33000 | 34 | | 05'49" (+00'26") | 1000 / 34000 | 35 | | 05'40" (+00'17") | 1000 / 35000 | 36 | | 07'24" (+02'01") | 1000 / 36000 | 37 | | 05'48" (+00'25") | 1000 / 37000 | 38 | | 07'13" (+01'50") | 1000 / 38000 | 39 | | 06'34" (+01'11") | 1000 / 39000 | 40 | | 07'39" (+02'16") | 1000 / 40000 | 41 | | 05'57" (+00'34") | 1000 / 41000 | 42 | | 06'02" (+00'39") | 1000 / 42000 | 43 | | 05'11" | 528 / 42528 |
賽前宣言: 加油 賽後評分: NA 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 168.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'55" | 00:11'50" | 3 | 05'53" | 00:17'43" | 4 | 05'51" | 00:23'34" | 5 | 06'04" | 00:29'38" | 6 | 06'02" | 00:35'40" | 7 | 06'02" | 00:41'42" | 8 | 06'57" | 00:48'39" | 9 | 06'14" | 00:54'53" | 10 | 07'08" | 01:02'01" | 11 | 06'19" | 01:08'20" | 12 | 06'08" | 01:14'28" | 13 | 06'55" | 01:21'23" | 14 | 06'14" | 01:27'37" | 15 | 12'49" | 01:40'26" | 16 | 06'21" | 01:46'47" | 17 | 06'10" | 01:52'57" | 18 | 07'42" | 02:00'39" | 19 | 06'15" | 02:06'54" | 20 | 06'54" | 02:13'48" | 21 | 06'10" | 02:19'58" | 22 | 06'00" | 02:25'58" | 23 | 07'56" | 02:33'54" | 24 | 05'50" | 02:39'44" | 25 | 05'48" | 02:45'32" | 26 | 07'07" | 02:52'39" | 27 | 05'24" | 02:58'03" | 28 | 07'14" | 03:05'17" | 29 | 05'27" | 03:10'44" | 30 | 05'24" | 03:16'08" | 31 | 07'43" | 03:23'51" | 32 | 05'38" | 03:29'29" | 33 | 06'52" | 03:36'21" | 34 | 05'49" | 03:42'10" | 35 | 05'41" | 03:47'51" | 36 | 07'24" | 03:55'15" | 37 | 05'48" | 04:01'03" | 38 | 07'14" | 04:08'17" | 39 | 06'34" | 04:14'51" | 40 | 07'39" | 04:22'30" | 41 | 05'58" | 04:28'28" | 42 | 06'02" | 04:34'30" | 42.5 | 05'12" | 04:37'15" |
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