| 全馬 | 05:13:38 | 07:25/km | 第4馬官方成績 | 日期 | 2017-10-15 | 成績 | 05:13:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" | 01:07'15" | | 00:34'18" (+01'21") | | 00:34'35" (+01'38") | 01:11'17" (+04'02") | | 00:36'42" (+03'45") | | 00:36'05" (+03'08") | 01:13'01" (+05'46") | | 00:36'56" (+03'59") | | 00:38'01" (+05'04") | 01:21'51" (+14'36") | | 00:43'50" (+10'53") | |
日期: 2017-10-15 06:00 - 總爬升: 343 m - 平均心率: 144 - 卡路里: 3064 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" | 1000 / 1000 | 2 | | 06'31" (+00'26") | 1000 / 2000 | 3 | | 06'30" (+00'25") | 1000 / 3000 | 4 | | 06'41" (+00'36") | 1000 / 4000 | 5 | | 07'07" (+01'02") | 1000 / 5000 |
6 | | 06'34" (+00'29") | 1000 / 6000 | 7 | | 06'32" (+00'27") | 1000 / 7000 | 8 | | 07'10" (+01'05") | 1000 / 8000 | 9 | | 06'41" (+00'36") | 1000 / 9000 | 10 | | 07'19" (+01'14") | 1000 / 10000 | 11 | | 06'43" (+00'38") | 1000 / 11000 | 12 | | 06'37" (+00'32") | 1000 / 12000 | 13 | | 06'43" (+00'38") | 1000 / 13000 | 14 | | 06'44" (+00'39") | 1000 / 14000 | 15 | | 07'45" (+01'40") | 1000 / 15000 | 16 | | 06'39" (+00'34") | 1000 / 16000 | 17 | | 07'02" (+00'57") | 1000 / 17000 | 18 | | 07'51" (+01'46") | 1000 / 18000 | 19 | | 07'23" (+01'18") | 1000 / 19000 | 20 | | 07'44" (+01'39") | 1000 / 20000 | 21 | | 06'35" (+00'30") | 1000 / 21000 | 22 | | 06'31" (+00'26") | 1000 / 22000 | 23 | | 07'39" (+01'34") | 1000 / 23000 | 24 | | 06'33" (+00'28") | 1000 / 24000 | 25 | | 08'46" (+02'41") | 1000 / 25000 | 26 | | 07'21" (+01'16") | 1000 / 26000 | 27 | | 07'16" (+01'11") | 1000 / 27000 | 28 | | 07'59" (+01'54") | 1000 / 28000 | 29 | | 06'18" (+00'13") | 1000 / 29000 | 30 | | 08'00" (+01'55") | 1000 / 30000 | 31 | | 08'39" (+02'34") | 1000 / 31000 | 32 | | 06'24" (+00'19") | 1000 / 32000 | 33 | | 07'16" (+01'11") | 1000 / 33000 | 34 | | 07'11" (+01'06") | 1000 / 34000 | 35 | | 08'29" (+02'24") | 1000 / 35000 | 36 | | 08'39" (+02'34") | 1000 / 36000 | 37 | | 09'06" (+03'01") | 1000 / 37000 | 38 | | 09'31" (+03'26") | 1000 / 38000 | 39 | | 07'39" (+01'34") | 1000 / 39000 | 40 | | 08'52" (+02'47") | 1000 / 40000 | 41 | | 08'36" (+02'31") | 1000 / 41000 | 42 | | 08'59" (+02'54") | 1000 / 42000 | 43 | | 06'43" (+00'38") | 389 / 42389 |
桃園彭森富Martin 賽後評分: 不要下雨最好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 111.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'31" | 00:12'36" | 3 | 06'31" | 00:19'07" | 4 | 06'42" | 00:25'49" | 5 | 07'08" | 00:32'57" | 6 | 06'34" | 00:39'31" | 7 | 06'32" | 00:46'03" | 8 | 07'10" | 00:53'13" | 9 | 06'42" | 00:59'55" | 10 | 07'20" | 01:07'15" | 11 | 06'43" | 01:13'58" | 12 | 06'38" | 01:20'36" | 13 | 06'44" | 01:27'20" | 14 | 06'44" | 01:34'04" | 15 | 07'46" | 01:41'50" | 16 | 06'39" | 01:48'29" | 17 | 07'03" | 01:55'32" | 18 | 07'52" | 02:03'24" | 19 | 07'23" | 02:10'47" | 20 | 07'45" | 02:18'32" | 21 | 06'35" | 02:25'07" | 22 | 06'31" | 02:31'38" | 23 | 07'40" | 02:39'18" | 24 | 06'33" | 02:45'51" | 25 | 08'46" | 02:54'37" | 26 | 07'22" | 03:01'59" | 27 | 07'16" | 03:09'15" | 28 | 08'00" | 03:17'15" | 29 | 06'18" | 03:23'33" | 30 | 08'00" | 03:31'33" | 31 | 08'40" | 03:40'13" | 32 | 06'24" | 03:46'37" | 33 | 07'24" | 03:54'01" | 34 | 07'04" | 04:01'05" | 35 | 08'29" | 04:09'34" | 36 | 08'40" | 04:18'14" | 37 | 09'06" | 04:27'20" | 38 | 09'31" | 04:36'51" | 39 | 07'41" | 04:44'32" | 40 | 08'52" | 04:53'24" | 41 | 08'37" | 05:02'01" | 42 | 08'59" | 05:11'00" | 42.4 | 06'42" | 05:13'37" |
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