| 賽前宣言: 加油 賽後評分: 鹽巴 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'54" | 00:12'45" | | 3 | 06'51" | 00:19'36" | | 4 | 07'00" | 00:26'36" | | 5 | 08'26" | 00:35'02" | | 6 | 06'55" | 00:41'57" | | 7 | 07'01" | 00:48'58" | | 8 | 07'39" | 00:56'37" | | 9 | 07'04" | 01:03'41" | | 10 | 07'41" | 01:11'22" | | 11 | 07'06" | 01:18'28" | | 12 | 07'04" | 01:25'32" | | 13 | 08'27" | 01:33'59" | | 14 | 07'15" | 01:41'14" | | 15 | 08'03" | 01:49'17" | | 16 | 07'06" | 01:56'23" | | 17 | 07'14" | 02:03'37" | | 18 | 07'57" | 02:11'34" | | 19 | 07'30" | 02:19'04" | | 20 | 07'29" | 02:26'33" | | 21 | 07'40" | 02:34'13" | | 22 | 07'18" | 02:41'31" | | 23 | 08'16" | 02:49'47" | | 24 | 07'31" | 02:57'18" | | 25 | 09'36" | 03:06'54" | | 26 | 07'52" | 03:14'46" | | 27 | 08'35" | 03:23'21" | | 28 | 08'07" | 03:31'28" | | 29 | 09'15" | 03:40'43" | | 30 | 09'09" | 03:49'52" | | 31 | 08'28" | 03:58'20" | | 32 | 08'15" | 04:06'35" | | 33 | 09'34" | 04:16'09" | | 34 | 08'50" | 04:24'59" | | 35 | 09'15" | 04:34'14" | | 36 | 07'58" | 04:42'12" | | 37 | 09'23" | 04:51'35" | | 38 | 09'25" | 05:01'00" | | 39 | 09'46" | 05:10'46" | | 40 | 09'37" | 05:20'23" | | 41 | 08'38" | 05:29'01" | | 41.9 | 07'48" | 05:35'53" |
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