| 全馬 | 04:45:36 | 06:46/km | 第22馬官方成績 | 日期 | 2017-10-15 | 成績 | 04:45:36 | 總名次 | 200 / 639 | 分組名次 | 82 / 235 | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+00'53") | 01:07'05" (+02'24") | | 00:33'55" (+01'38") | | 00:33'37" (+01'20") | 01:07'19" (+02'38") | | 00:33'42" (+01'25") | | 00:32'17" | 01:04'41" | | 00:32'24" (+00'07") | | 00:33'40" (+01'23") | 01:09'40" (+04'59") | | 00:36'00" (+03'43") | |
日期: 2017-10-15 06:00 - 總爬升: 416 m - 平均心率: 154 - 卡路里: 2013 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'46") | 1000 / 1000 | 2 | | 06'39" (+00'58") | 1000 / 2000 | 3 | | 06'30" (+00'49") | 1000 / 3000 | 4 | | 06'36" (+00'55") | 1000 / 4000 | 5 | | 06'56" (+01'15") | 1000 / 5000 |
6 | | 06'36" (+00'55") | 1000 / 6000 | 7 | | 06'38" (+00'57") | 1000 / 7000 | 8 | | 07'01" (+01'20") | 1000 / 8000 | 9 | | 06'40" (+00'59") | 1000 / 9000 | 10 | | 06'56" (+01'15") | 1000 / 10000 | 11 | | 06'31" (+00'50") | 1000 / 11000 | 12 | | 06'32" (+00'51") | 1000 / 12000 | 13 | | 06'54" (+01'13") | 1000 / 13000 | 14 | | 06'51" (+01'10") | 1000 / 14000 | 15 | | 06'46" (+01'05") | 1000 / 15000 | 16 | | 06'33" (+00'52") | 1000 / 16000 | 17 | | 06'38" (+00'57") | 1000 / 17000 | 18 | | 06'55" (+01'14") | 1000 / 18000 | 19 | | 06'36" (+00'55") | 1000 / 19000 | 20 | | 06'58" (+01'17") | 1000 / 20000 | 21 | | 06'34" (+00'53") | 1000 / 21000 | 22 | | 06'26" (+00'45") | 1000 / 22000 | 23 | | 06'44" (+01'03") | 1000 / 23000 | 24 | | 06'11" (+00'30") | 1000 / 24000 | 25 | | 06'21" (+00'40") | 1000 / 25000 | 26 | | 06'30" (+00'49") | 1000 / 26000 | 27 | | 06'18" (+00'37") | 1000 / 27000 | 28 | | 07'30" (+01'49") | 1000 / 28000 | 29 | | 05'41" | 1000 / 29000 | 30 | | 06'23" (+00'42") | 1000 / 30000 | 31 | | 06'48" (+01'07") | 1000 / 31000 | 32 | | 06'28" (+00'47") | 1000 / 32000 | 33 | | 06'54" (+01'13") | 1000 / 33000 | 34 | | 07'03" (+01'22") | 1000 / 34000 | 35 | | 06'25" (+00'44") | 1000 / 35000 | 36 | | 07'23" (+01'42") | 1000 / 36000 | 37 | | 06'44" (+01'03") | 1000 / 37000 | 38 | | 07'18" (+01'37") | 1000 / 38000 | 39 | | 07'09" (+01'28") | 1000 / 39000 | 40 | | 07'22" (+01'41") | 1000 / 40000 | 41 | | 07'45" (+02'04") | 1000 / 41000 | 42 | | 07'13" (+01'32") | 1000 / 42000 | 43 | | 06'06" (+00'25") | 199 / 42199 |
台中林淦鈿(淦哥) 賽後評分: 補給平平,但沒想到72號道路的風景在雨天是那麼的美
445的列車,準點進站 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 203.70 km UnderArmour Fortis 3_紫 累積 : 1484.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'39" | 00:13'07" | 3 | 06'30" | 00:19'37" | 4 | 06'36" | 00:26'13" | 5 | 06'57" | 00:33'10" | 6 | 06'37" | 00:39'47" | 7 | 06'39" | 00:46'26" | 8 | 07'01" | 00:53'27" | 9 | 06'41" | 01:00'08" | 10 | 06'57" | 01:07'05" | 11 | 06'31" | 01:13'36" | 12 | 06'33" | 01:20'09" | 13 | 06'54" | 01:27'03" | 14 | 06'52" | 01:33'55" | 15 | 06'47" | 01:40'42" | 16 | 06'33" | 01:47'15" | 17 | 06'39" | 01:53'54" | 18 | 06'56" | 02:00'50" | 19 | 06'36" | 02:07'26" | 20 | 06'58" | 02:14'24" | 21 | 06'34" | 02:20'58" | 22 | 06'26" | 02:27'24" | 23 | 06'45" | 02:34'09" | 24 | 06'11" | 02:40'20" | 25 | 06'21" | 02:46'41" | 26 | 06'31" | 02:53'12" | 27 | 06'18" | 02:59'30" | 28 | 07'30" | 03:07'00" | 29 | 05'42" | 03:12'42" | 30 | 06'23" | 03:19'05" | 31 | 06'48" | 03:25'53" | 32 | 06'29" | 03:32'22" | 33 | 06'54" | 03:39'16" | 34 | 07'04" | 03:46'20" | 35 | 06'25" | 03:52'45" | 36 | 07'24" | 04:00'09" | 37 | 06'45" | 04:06'54" | 38 | 07'18" | 04:14'12" | 39 | 07'10" | 04:21'22" | 40 | 07'23" | 04:28'45" | 41 | 07'45" | 04:36'30" | 42 | 07'14" | 04:43'44" | 42.2 | 10'16" | 04:46'01" |
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