|  29.0 km | 02:53:57 | 05:59/km | 第5半馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 02:53:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+04'08") | 00:58'26" (+01'39") | | 00:29'32" (+04'46") | | 00:29'35" (+04'49") | 00:56'47" | | 00:27'12" (+02'26") | | 00:24'46" | 00:00'00" | |
日期: 2017-10-29 06:41 - 總爬升: 366 m - 地點: 日月潭 - 天氣: 涼爽-炎熱 - 平均心率: 163 - 卡路里: 1919 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+02'01") | 1000 / 1000 | | 2 | | 05'43" (+01'31") | 1000 / 2000 | | 3 | | 05'44" (+01'32") | 1000 / 3000 | | 4 | | 05'45" (+01'33") | 1000 / 4000 | | 5 | | 05'28" (+01'16") | 1000 / 5000 |
| 6 | | 05'59" (+01'47") | 1000 / 6000 | | 7 | | 06'44" (+02'32") | 1000 / 7000 | | 8 | | 05'04" (+00'52") | 1000 / 8000 | | 9 | | 05'41" (+01'29") | 1000 / 9000 | | 10 | | 06'02" (+01'50") | 1000 / 10000 | | 11 | | 05'37" (+01'25") | 1000 / 11000 | | 12 | | 05'22" (+01'10") | 1000 / 12000 | | 13 | | 05'35" (+01'23") | 1000 / 13000 | | 14 | | 05'36" (+01'24") | 1000 / 14000 | | 15 | | 07'22" (+03'10") | 1000 / 15000 | | 16 | | 06'40" (+02'28") | 1000 / 16000 | | 17 | | 05'02" (+00'50") | 1000 / 17000 | | 18 | | 05'01" (+00'49") | 1000 / 18000 | | 19 | | 05'14" (+01'02") | 1000 / 19000 | | 20 | | 05'13" (+01'01") | 1000 / 20000 | | 21 | | 06'19" (+02'07") | 1000 / 21000 | | 22 | | 04'31" (+00'19") | 1000 / 22000 | | 23 | | 04'33" (+00'21") | 1000 / 23000 | | 24 | | 05'08" (+00'56") | 1000 / 24000 | | 25 | | 04'12" | 1000 / 25000 | | 26 | | 05'01" (+00'49") | 1000 / 26000 | | 27 | | 06'30" (+02'18") | 1000 / 27000 | | 28 | | 07'52" (+03'40") | 1000 / 28000 | | 29 | | 06'45" (+02'33") | 1000 / 29000 |
 宜蘭林政聰-RUN希望  賽後評分: 沿路補給蠻豐富，路線上上下下粉刺激 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 224.04 km  NIKE, 白 累積 : 246.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'44" | 00:11'57" | | 3 | 05'44" | 00:17'41" | | 4 | 05'45" | 00:23'26" | | 5 | 05'28" | 00:28'54" | | 6 | 06'00" | 00:34'54" | | 7 | 06'44" | 00:41'38" | | 8 | 05'04" | 00:46'42" | | 9 | 05'42" | 00:52'24" | | 10 | 06'02" | 00:58'26" | | 11 | 05'38" | 01:04'04" | | 12 | 05'22" | 01:09'26" | | 13 | 05'36" | 01:15'02" | | 14 | 05'36" | 01:20'38" | | 15 | 07'23" | 01:28'01" | | 16 | 06'40" | 01:34'41" | | 17 | 05'02" | 01:39'43" | | 18 | 05'02" | 01:44'45" | | 19 | 05'15" | 01:50'00" | | 20 | 05'13" | 01:55'13" | | 21 | 06'20" | 02:01'33" | | 22 | 04'32" | 02:06'05" | | 23 | 04'33" | 02:10'38" | | 24 | 05'09" | 02:15'47" | | 25 | 04'12" | 02:19'59" | | 26 | 05'02" | 02:25'01" | | 27 | 06'30" | 02:31'31" | | 28 | 07'53" | 02:39'24" | | 29 | 06'45" | 02:46'09" | | 29.4 | 17'28" | 02:53'57" |
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