| 今天與 阿德、為俊兄、跑熊兄以及初馬男主角_阿良兄一起跑。老天爺的庇佑下,天氣涼爽,雖然偶有陽光露臉,但仍舒服。感謝 阿玲姐的加油打氣、胡兄的小海、金川兄一行三人的啤酒與水煎包私補,回到終點,韋伶姐的熱情迎接、還有 發哥與 阿仁兄的哈啦……,雖然今天被 跑熊兄與 阿良兄拉爆,很想跳車,但為了任務,還是忍住。總之,今天任務大成功。 賽前宣言: 相挺新莊慢跑的場子,更重要的是陪好友跑初馬.... 賽後評分: 補給佳、路線引導專業、志工熱情……讚的沒話說。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 236.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'26" | 00:13'21" | 3 | 05'55" | 00:19'16" | 4 | 06'09" | 00:25'25" | 5 | 06'04" | 00:31'29" | 6 | 05'41" | 00:37'10" | 7 | 05'59" | 00:43'09" | 8 | 06'52" | 00:50'01" | 9 | 05'43" | 00:55'44" | 10 | 05'29" | 01:01'13" | 11 | 06'41" | 01:07'54" | 12 | 06'50" | 01:14'44" | 13 | 06'49" | 01:21'33" | 14 | 05'18" | 01:26'51" | 15 | 05'34" | 01:32'25" | 16 | 06'18" | 01:38'43" | 17 | 05'31" | 01:44'14" | 18 | 07'31" | 01:51'45" | 19 | 05'26" | 01:57'11" | 20 | 09'38" | 02:06'49" | 21 | 06'36" | 02:13'25" | 22 | 05'23" | 02:18'48" | 23 | 06'04" | 02:24'52" | 24 | 05'20" | 02:30'12" | 25 | 09'08" | 02:39'20" | 26 | 05'44" | 02:45'04" | 27 | 05'30" | 02:50'34" | 28 | 08'49" | 02:59'23" | 29 | 05'37" | 03:05'00" | 30 | 07'21" | 03:12'21" | 31 | 06'43" | 03:19'04" | 32 | 05'23" | 03:24'27" | 33 | 05'20" | 03:29'47" | 34 | 07'36" | 03:37'23" | 35 | 06'32" | 03:43'55" | 36 | 05'24" | 03:49'19" | 37 | 07'11" | 03:56'30" | 38 | 06'11" | 04:02'41" | 39 | 08'37" | 04:11'18" | 40 | 06'04" | 04:17'22" | 41 | 05'45" | 04:23'07" | 42 | 05'35" | 04:28'42" | 42.6 | 04'50" | 04:31'49" |
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