15.6 km | 01:20:17 | 05:09/km日期: 2017-11-05 06:24 - 平均心率: 156 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'20" / 05'16" / 05'15" / 05'15" / 05'05" / 05'13" / 05'19" / 06'08" / 04'54" / 04'40" / 05'08" / 05'01" / 04'48" / 05'02" / 05'01" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'41") | 1000 / 1000 |
2 | | 05'15" (+00'36") | 1000 / 2000 |
3 | | 05'15" (+00'36") | 1000 / 3000 |
4 | | 05'14" (+00'35") | 1000 / 4000 |
5 | | 05'05" (+00'26") | 1000 / 5000 |
6 | | 05'13" (+00'34") | 1000 / 6000 |
7 | | 05'18" (+00'39") | 1000 / 7000 |
8 | | 06'08" (+01'29") | 1000 / 8000 |
9 | | 04'53" (+00'14") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 05'08" (+00'29") | 1000 / 11000 |
12 | | 05'00" (+00'21") | 1000 / 12000 |
13 | | 04'47" (+00'08") | 1000 / 13000 |
14 | | 04'57" (+00'18") | 1000 / 14000 |
15 | | 05'05" (+00'26") | 1000 / 15000 |
16 | | 05'05" (+00'26") | 564 / 15564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
169.34 km UnderArmour Fortis 3_紫 累積 :
1484.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'16" | 00:10'36" |
3 | 05'15" | 00:15'51" |
4 | 05'15" | 00:21'06" |
5 | 05'05" | 00:26'11" |
6 | 05'13" | 00:31'24" |
7 | 05'19" | 00:36'43" |
8 | 06'08" | 00:42'51" |
9 | 04'54" | 00:47'45" |
10 | 04'40" | 00:52'25" |
11 | 05'08" | 00:57'33" |
12 | 05'01" | 01:02'34" |
13 | 04'48" | 01:07'22" |
14 | 05'02" | 01:12'24" |
15 | 05'01" | 01:17'25" |
15.6 | 05'06" | 01:20'18" |