溪湖人 2017/11/05 訓練日誌

溪湖人彰化
ID 55169

265 位追隨者

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溪湖人

全馬 | 03:36:18 | 05:07/km | 第13馬

2017 戀戀二水跑水馬拉松

官方成績
日期	2017-11-05
成績	03:36:18
總名次	- / -
分組名次	- / -
平均速度	05:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'17")

00:25'17" (+01'33")

00:51'37" (+03'58")

10 km

(00:51'37")

00:26'20" (+02'36")

15 km

(01:16'44")

00:25'07" (+01'23")

00:49'21" (+01'42")

20 km

(01:40'58")

00:24'14" (+00'30")

25 km

(02:04'42")

00:23'44"

00:47'39"

30 km

(02:28'37")

00:23'55" (+00'11")

35 km

(02:56'48")

00:28'11" (+04'27")

00:54'06" (+06'27")

40 km

(03:22'43")

00:25'55" (+02'11")

Finish

(03:36:18)

日期: 2017-11-05 06:21 - 總爬升: 179 m - 卡路里: 2507 Cal - 總步數: 39494 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'36"

(04'36")

04'32"

1012 / 1012

186 / 117

04'51"

(09'27")

04'48" (+00'16")

1007 / 2019

195 / 106

05'06"

(14'33")

05'04" (+00'32")

1005 / 3024

192 / 102

05'15"

(19'48")

05'14" (+00'42")

1000 / 4025

191 / 99

05'29"

(25'17")

05'28" (+00'56")

1000 / 5025

190 / 95

展開計圈分析

05'27"

(30'44")

05'26" (+00'54")

1002 / 6028

188 / 97

05'11"

(35'55")

05'08" (+00'36")

1006 / 7035

189 / 102

05'21"

(41'16")

05'19" (+00'47")

1004 / 8040

188 / 99

05'06"

(46'22")

05'05" (+00'33")

1002 / 9042

189 / 103

05'15"

(51'37")

05'14" (+00'42")

1001 / 10043

188 / 100

05'18"

(56'55")

05'16" (+00'44")

1005 / 11049

187 / 101

05'12"

(01:02'07")

05'11" (+00'39")

1001 / 12050

188 / 102

05'00"

(01:07'07")

04'56" (+00'24")

1010 / 13061

188 / 107

04'52"

(01:11'59")

04'51" (+00'19")

1002 / 14064

188 / 109

04'48"

(01:16'47")

04'47" (+00'15")

1002 / 15067

190 / 109

04'47"

(01:21'34")

04'44" (+00'12")

1007 / 16074

190 / 110

04'51"

(01:26'25")

04'48" (+00'16")

1006 / 17081

190 / 108

04'57"

(01:31'22")

04'55" (+00'23")

1004 / 18085

189 / 107

04'56"

(01:36'18")

04'54" (+00'22")

1006 / 19092

188 / 108

04'43"

(01:41'01")

04'42" (+00'10")

1000 / 20093

190 / 111

04'42"

(01:45'43")

04'41" (+00'09")

1003 / 21096

190 / 111

04'49"

(01:50'32")

04'47" (+00'15")

1004 / 22101

189 / 109

04'45"

(01:55'17")

04'42" (+00'10")

1007 / 23108

189 / 111

04'48"

(02:00'05")

04'45" (+00'13")

1010 / 24119

190 / 110

04'43"

(02:04'48")

04'41" (+00'09")

1004 / 25123

190 / 111

04'48"

(02:09'36")

04'47" (+00'15")

1000 / 26123

190 / 109

04'37"

(02:14'13")

04'34" (+00'02")

1009 / 27132

191 / 114

04'55"

(02:19'08")

04'53" (+00'21")

1005 / 28138

186 / 109

04'48"

(02:23'56")

04'46" (+00'14")

1006 / 29144

190 / 110

04'47"

(02:28'43")

04'46" (+00'14")

1002 / 30146

190 / 110

05'17"

(02:34'00")

05'14" (+00'42")

1006 / 31153

173 / 109

05'02"

(02:39'02")

04'59" (+00'27")

1008 / 32161

188 / 106

05'51"

(02:44'53")

05'46" (+01'14")

1011 / 33173

159 / 108

05'44"

(02:50'37")

05'40" (+01'08")

1009 / 34183

163 / 107

06'21"

(02:56'58")

06'17" (+01'45")

1009 / 35192

148 / 107

05'14"

(03:02'12")

05'12" (+00'40")

1003 / 36196

178 / 107

05'30"

(03:07'42")

05'28" (+00'56")

1004 / 37200

175 / 103

04'53"

(03:12'35")

04'50" (+00'18")

1008 / 38209

189 / 109

05'13"

(03:17'48")

05'11" (+00'39")

1003 / 39213

181 / 106

05'07"

(03:22'55")

05'04" (+00'32")

1007 / 40221

187 / 104

06'03"

(03:28'58")

06'00" (+01'28")

1007 / 41228

147 / 112

06'15"

(03:35'13")

06'14" (+01'42")

1002 / 42231

124 / 129

賽後評分: 。
給 2 星

11月累積里程 : 351.47 km

MW Watch 上傳 | 7 years ago

👓 梨, ❣荷°°⊙﹏⊙⑅ 和其他 20 人說推

留言

nice999(LDS超馬團) 較少看你跑全馬,恭喜順利完賽~

2017-11-08 21:53 ·

1 個人推

溪湖人阿伯叫我少跑全馬，但為了台北馬拉松，只好練習一下

2017-11-08 23:42 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	04'54"	00:09'27"
3	05'06"	00:14'33"
4	05'15"	00:19'48"
5	05'29"	00:25'17"
6	05'27"	00:30'44"
7	05'08"	00:35'52"
8	05'21"	00:41'13"
9	05'09"	00:46'22"
10	05'15"	00:51'37"
11	05'15"	00:56'52"
12	05'12"	01:02'04"
13	05'00"	01:07'04"
14	04'52"	01:11'56"
15	04'48"	01:16'44"
16	04'47"	01:21'31"
17	04'48"	01:26'19"
18	04'57"	01:31'16"
19	04'59"	01:36'15"
20	04'43"	01:40'58"
21	04'42"	01:45'40"
22	04'49"	01:50'29"
23	04'42"	01:55'11"
24	04'48"	01:59'59"
25	04'43"	02:04'42"
26	04'51"	02:09'33"
27	04'34"	02:14'07"
28	04'55"	02:19'02"
29	04'48"	02:23'50"
30	04'47"	02:28'37"
31	05'14"	02:33'51"
32	05'02"	02:38'53"
33	05'50"	02:44'43"
34	05'44"	02:50'27"
35	06'21"	02:56'48"
36	05'17"	03:02'05"
37	05'30"	03:07'35"
38	04'50"	03:12'25"
39	05'13"	03:17'38"
40	05'05"	03:22'43"
41	05'44"	03:28'27"
42	06'37"	03:35'04"
42.2	05'45"	03:36'18"