15.0 km | 01:23:50 | 05:35/km日期: 2017-11-08 19:32 - 總爬升: 373 m - 平均心率: 149 - 卡路里: 917 Cal - 總步數: 15912 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'27" / 06'47" / 06'41" / 06'17" / 05'13" / 04'47" / 04'12" / 05'19" / 07'37" / 05'46" / 05'09" / 04'47" / 04'41" / 04'50" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+02'15") | 1002 / 1002 | 186 / 83 |
| 2 | | 06'43" (+02'32") | 1009 / 2012 | 185 / 80 |
| 3 | | 06'41" (+02'30") | 1006 / 3019 | 184 / 81 |
| 4 | | 06'12" (+02'01") | 1004 / 4023 | 187 / 86 |
| 5 | | 05'13" (+01'02") | 1008 / 5031 | 189 / 101 |
| 6 | | 04'43" (+00'32") | 1001 / 6033 | 189 / 111 |
| 7 | | 04'11" | 1003 / 7037 | 192 / 123 |
| 8 | | 05'21" (+01'10") | 1004 / 8041 | 192 / 97 |
| 9 | | 07'32" (+03'21") | 1000 / 9042 | 187 / 70 |
| 10 | | 05'47" (+01'36") | 1003 / 10045 | 190 / 90 |
| 11 | | 05'06" (+00'55") | 1006 / 11052 | 193 / 101 |
| 12 | | 04'44" (+00'33") | 1007 / 12060 | 193 / 109 |
| 13 | | 04'39" (+00'28") | 1004 / 13065 | 194 / 110 |
| 14 | | 04'49" (+00'38") | 1002 / 14068 | 195 / 106 |
| 15 | | 05'14" (+01'03") | 996 / 15064 | 192 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
270.22 km 
adidas adizero Tempo Boost 7 累積 :
1066.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'47" | 00:13'14" |
| 3 | 06'41" | 00:19'55" |
| 4 | 06'17" | 00:26'12" |
| 5 | 05'13" | 00:31'25" |
| 6 | 04'47" | 00:36'12" |
| 7 | 04'12" | 00:40'24" |
| 8 | 05'19" | 00:45'43" |
| 9 | 07'37" | 00:53'20" |
| 10 | 05'46" | 00:59'06" |
| 11 | 05'09" | 01:04'15" |
| 12 | 04'47" | 01:09'02" |
| 13 | 04'41" | 01:13'43" |
| 14 | 04'50" | 01:18'33" |
| 15 | 04'59" | 01:23'32" |
| 15.0 | -88'-14" | 01:23'50" |
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