13.2 km | 01:21:40 | 06:11/km日期: 2017-11-11 05:10 - 地點: 新月-城林 - 天氣: 陰 - 平均心率: 153 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'57" / 06'08" / 06'10" / 05'59" / 07'31" / 06'00" / 07'13" / 05'58" / 08'54" / 06'06" / 06'11" / 06'23" / 06'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 06'36" (+00'39") | 187 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
261.17 km 
Mizuno Wave Enigma 6 累積 :
1356.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 07'31" | 00:31'45" |
| 6 | 06'00" | 00:37'45" |
| 7 | 07'13" | 00:44'58" |
| 8 | 05'58" | 00:50'56" |
| 9 | 08'54" | 00:59'50" |
| 10 | 06'06" | 01:05'56" |
| 11 | 06'11" | 01:12'07" |
| 12 | 06'23" | 01:18'30" |
| 13 | 06'18" | 01:24'48" |
| 13.2 | 06'35" | 01:26'02" |
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