7.0 km | 00:35:33 | 05:04/km日期: 2017-11-09 19:39 - 卡路里: 505 Cal - 總步數: 7058 - 平均步頻: 198 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 05'48" / 05'20" / 05'07" / 04'51" / 04'59" / 04'50" / 04'26" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'39") | 504 / 504 | 190 / 88 |
| 2 | | 05'37" (+01'20") | 507 / 1011 | 190 / 93 |
| 3 | | 05'24" (+01'07") | 502 / 1514 | 193 / 95 |
| 4 | | 05'14" (+00'57") | 508 / 2023 | 195 / 97 |
| 5 | | 04'59" (+00'42") | 501 / 2524 | 198 / 101 |
| 6 | | 05'03" (+00'46") | 507 / 3031 | 200 / 98 |
| 7 | | 04'42" (+00'25") | 509 / 3541 | 201 / 105 |
| 8 | | 04'56" (+00'39") | 505 / 4047 | 199 / 101 |
| 9 | | 04'57" (+00'40") | 504 / 4551 | 199 / 101 |
| 10 | | 04'51" (+00'34") | 500 / 5051 | 201 / 102 |
| 11 | | 04'43" (+00'26") | 504 / 5556 | 202 / 104 |
| 12 | | 04'52" (+00'35") | 502 / 6059 | 200 / 102 |
| 13 | | 04'35" (+00'18") | 505 / 6564 | 206 / 105 |
| 14 | | 04'17" | 504 / 7069 | 209 / 111 |
11月累積里程 : 200.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'07" | 00:16'15" |
| 4 | 04'51" | 00:21'06" |
| 5 | 04'59" | 00:26'05" |
| 6 | 04'50" | 00:30'55" |
| 7 | 04'26" | 00:35'21" |
| 7.0 | 13'20" | 00:35'33" |
留言 
展開計圈分析
