10.0 km | 00:54:26 | 05:26/km日期: 2017-11-10 19:06 - 平均心率: 168 - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'13" / 06'01" / 06'00" / 04'48" / 05'22" / 05'28" / 05'03" / 05'12" / 05'24" / 04'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'48") | 500 / 500 |
2 | | 05'58" (+01'18") | 500 / 1000 |
3 | | 06'01" (+01'21") | 500 / 1500 |
4 | | 06'00" (+01'20") | 500 / 2000 |
5 | | 06'04" (+01'24") | 500 / 2500 |
6 | | 05'54" (+01'14") | 500 / 3000 |
7 | | 04'40" | 500 / 3500 |
8 | | 04'54" (+00'14") | 500 / 4000 |
9 | | 05'36" (+00'56") | 500 / 4500 |
10 | | 05'08" (+00'28") | 500 / 5000 |
11 | | 05'03" (+00'23") | 500 / 5500 |
12 | | 05'52" (+01'12") | 500 / 6000 |
13 | | 05'05" (+00'25") | 500 / 6500 |
14 | | 05'00" (+00'20") | 500 / 7000 |
15 | | 05'36" (+00'56") | 500 / 7500 |
16 | | 04'47" (+00'07") | 500 / 8000 |
17 | | 04'57" (+00'17") | 500 / 8500 |
18 | | 05'49" (+01'09") | 500 / 9000 |
19 | | 04'52" (+00'12") | 500 / 9500 |
20 | | 04'50" (+00'10") | 500 / 10000 |
21 | | 05'24" (+00'44") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 : 233.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 06'00" | 00:18'14" |
4 | 04'48" | 00:23'02" |
5 | 05'22" | 00:28'24" |
6 | 05'28" | 00:33'52" |
7 | 05'03" | 00:38'55" |
8 | 05'12" | 00:44'07" |
9 | 05'24" | 00:49'31" |
10 | 04'51" | 00:54'22" |
10.0 | 05'27" | 00:54'26" |