|  全馬 | 05:37:17 | 07:59/km | 第46馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 05:37:17 | | 總名次 | 655 / 1360 | | 分組名次 | 603 / 1182 | | 平均速度 | 07:59/km |
Barry (錸德竹22晨跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" | 01:04'43" | | 00:32'22" (+00'01") | | 00:36'32" (+04'11") | 01:11'26" (+06'43") | | 00:34'54" (+02'33") | | 00:34'09" (+01'48") | 01:24'11" (+19'28") | | 00:50'02" (+17'41") | | 00:42'02" (+09'41") | 01:25'08" (+20'25") | | 00:43'06" (+10'45") | |
日期: 2017-11-18 06:30 - 總爬升: 653 m - 地點: 寶二水庫 - 天氣: 雨 - 平均心率: 167 - 卡路里: 2317 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'01") | 1000 / 1000 | | 2 | | 05'57" (+00'46") | 1000 / 2000 | | 3 | | 06'49" (+01'38") | 1000 / 3000 | | 4 | | 06'07" (+00'56") | 1000 / 4000 | | 5 | | 07'13" (+02'02") | 1000 / 5000 |
| 6 | | 06'26" (+01'15") | 1000 / 6000 | | 7 | | 06'33" (+01'22") | 1000 / 7000 | | 8 | | 07'41" (+02'30") | 1000 / 8000 | | 9 | | 05'51" (+00'40") | 1000 / 9000 | | 10 | | 05'49" (+00'38") | 1000 / 10000 | | 11 | | 06'06" (+00'55") | 1000 / 11000 | | 12 | | 07'49" (+02'38") | 1000 / 12000 | | 13 | | 07'45" (+02'34") | 1000 / 13000 | | 14 | | 07'41" (+02'30") | 1000 / 14000 | | 15 | | 07'09" (+01'58") | 1000 / 15000 | | 16 | | 06'24" (+01'13") | 1000 / 16000 | | 17 | | 05'11" | 1000 / 17000 | | 18 | | 05'52" (+00'41") | 1000 / 18000 | | 19 | | 12'12" (+07'01") | 1000 / 19000 | | 20 | | 05'13" (+00'02") | 1000 / 20000 | | 21 | | 05'43" (+00'32") | 1000 / 21000 | | 22 | | 05'56" (+00'45") | 1000 / 22000 | | 23 | | 07'13" (+02'02") | 1000 / 23000 | | 24 | | 06'54" (+01'43") | 1000 / 24000 | | 25 | | 08'19" (+03'08") | 1000 / 25000 | | 26 | | 07'10" (+01'59") | 1000 / 26000 | | 27 | | 07'48" (+02'37") | 1000 / 27000 | | 28 | | 07'25" (+02'14") | 1000 / 28000 | | 29 | | 05'57" (+00'46") | 1000 / 29000 | | 30 | | 21'40" (+16'29") | 1000 / 30000 | | 31 | | 07'06" (+01'55") | 1000 / 31000 | | 32 | | 06'43" (+01'32") | 1000 / 32000 | | 33 | | 07'57" (+02'46") | 1000 / 33000 | | 34 | | 09'49" (+04'38") | 1000 / 34000 | | 35 | | 10'24" (+05'13") | 1000 / 35000 | | 36 | | 10'54" (+05'43") | 1000 / 36000 | | 37 | | 07'47" (+02'36") | 1000 / 37000 | | 38 | | 09'13" (+04'02") | 1000 / 38000 | | 39 | | 08'26" (+03'15") | 1000 / 39000 | | 40 | | 06'44" (+01'33") | 1000 / 40000 | | 41 | | 13'53" (+08'42") | 1000 / 41000 | | 42 | | 07'55" (+02'44") | 1000 / 42000 | | 43 | | 07'06" (+01'55") | 1000 / 43000 |
 新竹Barry (錸德竹22晨跑團)  新竹Barry (錸德竹22晨跑團)  今天是教頭生日，我負責拉住他，不准他暴衝。
原本的計畫是在錸德水站：
第一圈讓他盡情跑。
第二圈拿口紅畫他滿臉。
第三圈穿裙子，還有白雪公主陪跑。
第四圈切蛋糕，唱生日快樂歌。
無奈第二圈下大雨，打亂了計畫，只執行了第三、四圈。
兩個月沒認真練跑的結果是肌耐力不足，跑到第三圈就被教頭海放，兩隻大腿嚴重抽筋，跑得我不要不要的...
寶二跑四圈真的會要人命... 賽後評分: 補給佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 268.49 km  Mizuno Rider19(橘紅) 累積 : 2251.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'57" | 00:12'09" | | 3 | 06'50" | 00:18'59" | | 4 | 06'08" | 00:25'07" | | 5 | 07'14" | 00:32'21" | | 6 | 06'27" | 00:38'48" | | 7 | 06'32" | 00:45'20" | | 8 | 07'42" | 00:53'02" | | 9 | 05'52" | 00:58'54" | | 10 | 05'49" | 01:04'43" | | 11 | 06'06" | 01:10'49" | | 12 | 07'49" | 01:18'38" | | 13 | 07'46" | 01:26'24" | | 14 | 07'41" | 01:34'05" | | 15 | 07'10" | 01:41'15" | | 16 | 06'24" | 01:47'39" | | 17 | 05'12" | 01:52'51" | | 18 | 05'52" | 01:58'43" | | 19 | 12'12" | 02:10'55" | | 20 | 05'14" | 02:16'09" | | 21 | 05'44" | 02:21'53" | | 22 | 05'56" | 02:27'49" | | 23 | 07'14" | 02:35'03" | | 24 | 06'55" | 02:41'58" | | 25 | 08'20" | 02:50'18" | | 26 | 07'10" | 02:57'28" | | 27 | 07'49" | 03:05'17" | | 28 | 07'26" | 03:12'43" | | 29 | 05'57" | 03:18'40" | | 30 | 21'40" | 03:40'20" | | 31 | 07'07" | 03:47'27" | | 32 | 06'43" | 03:54'10" | | 33 | 07'58" | 04:02'08" | | 34 | 09'49" | 04:11'57" | | 35 | 10'25" | 04:22'22" | | 36 | 10'54" | 04:33'16" | | 37 | 07'48" | 04:41'04" | | 38 | 09'14" | 04:50'18" | | 39 | 08'26" | 04:58'44" | | 40 | 06'44" | 05:05'28" | | 41 | 13'54" | 05:19'22" | | 42 | 07'56" | 05:27'18" | | 43 | 07'06" | 05:34'24" | | 43.6 | 07'18" | 05:38'38" |
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