32.3 km | 03:13:58 | 06:00/km日期: 2017-11-26 15:56 - 卡路里: 2026 Cal - PM2.5: 良好(31)
Pace: 05'50" / 05'37" / 05'59" / 05'56" / 06'00" / 05'53" / 05'56" / 07'04" / 05'58" / 05'55" / 05'52" / 05'55" / 05'58" / 06'09" / 06'04" / 12'35" / 05'52" / 06'34" / 05'52" / 11'39" / 05'34" / 05'39" / 05'37" / 06'34" / 05'35" / 06'20" / 05'35" / 05'50" / 05'55" / 08'19" / 05'54" / 05'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 07'03" (+01'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 06'09" (+00'41") | 1000 / 14000 |
| 15 | | 06'04" (+00'36") | 1000 / 15000 |
| 16 | | 08'17" (+02'49") | 1000 / 16000 |
| 17 | | 05'51" (+00'23") | 1000 / 17000 |
| 18 | | 06'24" (+00'56") | 1000 / 18000 |
| 19 | | 06'01" (+00'33") | 1000 / 19000 |
| 20 | | 05'49" (+00'21") | 1000 / 20000 |
| 21 | | 05'34" (+00'06") | 1000 / 21000 |
| 22 | | 05'38" (+00'10") | 1000 / 22000 |
| 23 | | 05'37" (+00'09") | 1000 / 23000 |
| 24 | | 06'33" (+01'05") | 1000 / 24000 |
| 25 | | 05'34" (+00'06") | 1000 / 25000 |
| 26 | | 06'20" (+00'52") | 1000 / 26000 |
| 27 | | 05'35" (+00'07") | 1000 / 27000 |
| 28 | | 05'49" (+00'21") | 1000 / 28000 |
| 29 | | 05'54" (+00'26") | 1000 / 29000 |
| 30 | | 05'36" (+00'08") | 1000 / 30000 |
| 31 | | 05'53" (+00'25") | 1000 / 31000 |
| 32 | | 05'28" | 1000 / 32000 |
| 33 | | 05'54" (+00'26") | 314 / 32314 |
11月累積里程 :
306.29 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'59" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 06'00" | 00:29'22" |
| 6 | 05'53" | 00:35'15" |
| 7 | 05'56" | 00:41'11" |
| 8 | 07'04" | 00:48'15" |
| 9 | 05'58" | 00:54'13" |
| 10 | 05'55" | 01:00'08" |
| 11 | 05'52" | 01:06'00" |
| 12 | 05'55" | 01:11'55" |
| 13 | 05'58" | 01:17'53" |
| 14 | 06'09" | 01:24'02" |
| 15 | 06'04" | 01:30'06" |
| 16 | 12'35" | 01:42'41" |
| 17 | 05'52" | 01:48'33" |
| 18 | 06'34" | 01:55'07" |
| 19 | 05'52" | 02:00'59" |
| 20 | 11'39" | 02:12'38" |
| 21 | 05'34" | 02:18'12" |
| 22 | 05'39" | 02:23'51" |
| 23 | 05'37" | 02:29'28" |
| 24 | 06'34" | 02:36'02" |
| 25 | 05'35" | 02:41'37" |
| 26 | 06'20" | 02:47'57" |
| 27 | 05'35" | 02:53'32" |
| 28 | 05'50" | 02:59'22" |
| 29 | 05'55" | 03:05'17" |
| 30 | 08'19" | 03:13'36" |
| 31 | 05'54" | 03:19'30" |
| 32 | 05'28" | 03:24'58" |
| 32.3 | 05'56" | 03:26'50" |
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