15.2 km | 01:16:49 | 05:02/km日期: 2017-11-26 07:03 - 卡路里: 1154 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 72%
Pace: 05'32" / 05'26" / 05'24" / 05'13" / 05'12" / 04'59" / 05'02" / 05'02" / 04'57" / 04'53" / 04'49" / 04'55" / 04'49" / 04'48" / 04'42" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" (+00'06") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'47" (+00'06") | 230 / 15230 |
11月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 04'59" | 00:31'46" |
| 7 | 05'02" | 00:36'48" |
| 8 | 05'02" | 00:41'50" |
| 9 | 04'57" | 00:46'47" |
| 10 | 04'53" | 00:51'40" |
| 11 | 04'49" | 00:56'29" |
| 12 | 04'55" | 01:01'24" |
| 13 | 04'49" | 01:06'13" |
| 14 | 04'48" | 01:11'01" |
| 15 | 04'42" | 01:15'43" |
| 15.2 | 04'45" | 01:16'49" |
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