15.2 km | 01:01:56 | 04:05/km日期: 2017-11-27 17:03 - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'25" / 04'13" / 04'00" / 03'56" / 04'00" / 04'04" / 04'06" / 04'11" / 04'12" / 04'04" / 04'07" / 04'12" / 04'08" / 03'57" / 03'49" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'36") | 1000 / 1000 |
| 2 | | 04'13" (+00'25") | 1000 / 2000 |
| 3 | | 03'59" (+00'11") | 1000 / 3000 |
| 4 | | 03'56" (+00'08") | 1000 / 4000 |
| 5 | | 03'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'05" (+00'17") | 1000 / 7000 |
| 8 | | 04'11" (+00'23") | 1000 / 8000 |
| 9 | | 04'11" (+00'23") | 1000 / 9000 |
| 10 | | 04'03" (+00'15") | 1000 / 10000 |
| 11 | | 04'07" (+00'19") | 1000 / 11000 |
| 12 | | 04'12" (+00'24") | 1000 / 12000 |
| 13 | | 04'07" (+00'19") | 1000 / 13000 |
| 14 | | 03'57" (+00'09") | 1000 / 14000 |
| 15 | | 03'48" | 1000 / 15000 |
| 16 | | 03'37" | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 338.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'13" | 00:08'38" |
| 3 | 04'00" | 00:12'38" |
| 4 | 03'56" | 00:16'34" |
| 5 | 04'00" | 00:20'34" |
| 6 | 04'04" | 00:24'38" |
| 7 | 04'06" | 00:28'44" |
| 8 | 04'11" | 00:32'55" |
| 9 | 04'12" | 00:37'07" |
| 10 | 04'04" | 00:41'11" |
| 11 | 04'07" | 00:45'18" |
| 12 | 04'12" | 00:49'30" |
| 13 | 04'08" | 00:53'38" |
| 14 | 03'57" | 00:57'35" |
| 15 | 03'49" | 01:01'24" |
| 15.2 | 03'37" | 01:01'57" |
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